Longevity logo

Rise Above: The Breathwork Guide to Empowerment

A Guide on How to Pray for Personal Growth and Business Success

By Taeja WilliamsPublished 2 months ago 4 min read
Rise Above: The Breathwork Guide to Empowerment
Photo by Amy Earl on Unsplash

In the fast-paced world of personal growth and professional success, it’s essential to find moments of calm and clarity. One powerful way to achieve this is through the practice of breathing prayer. By combining the ancient art of prayer with intentional breathing techniques, we can tap into our inner strength, attract positive energy, and cultivate a mindset of growth and success. In this guide, we will explore the steps to create your personalized breathing prayer, designed specifically to resonate with individuals seeking personal growth and business professionals.

Step 1: Set Your Intention

Begin by setting a clear intention for your breathing prayer. Reflect on your personal growth goals and aspirations, as well as your professional ambitions. Consider the qualities you wish to embody, such as confidence, resilience, creativity, or abundance. Write down your intention in a concise and affirmative statement.

Photo by Joana Abreu on Unsplash

Step 2: Find a Quiet Space

Create a peaceful environment where you can focus and connect with your inner self. Find a quiet space free from distractions, where you can sit comfortably and relax. You may choose to light a candle, play soft instrumental music, or incorporate any other elements that help you create a serene atmosphere.

By Evelyn Semenyuk on Unsplash

Step 3: Center Yourself

Take a few moments to center yourself and bring your attention to the present moment. Close your eyes and take a deep breath, allowing any tension or stress to melt away. Feel the weight of your body grounding you to the earth, and let go of any thoughts or worries that may be occupying your mind.

Photo by Darius Bashar on Unsplash

Step 4: Inhale Scripture or Affirmation

Take a slow, deep breath through your nose, and as you inhale, visualize yourself drawing in positive energy, inspiration, and personal growth. In addition, you can choose a scripture or affirmation that resonates with you and your goals. As you breathe in, silently or aloud, recite the scripture or affirmation, allowing its wisdom and power to infuse every part of your being.

By iggii on Unsplash

Step 5: Exhale with Purpose

As you exhale, release any negative thoughts, self-doubt, or limiting beliefs that may be holding you back. Visualize these obstacles leaving your body, making space for new opportunities and success. Exhale slowly and intentionally, letting go of anything that no longer serves you. As you exhale, you can also release any tension or stress, allowing yourself to fully relax and embrace the present moment.

By Motoki Tonn on Unsplash

**Remember, the scripture or affirmation you choose should align with your personal beliefs and resonate with your intentions for personal growth and professional success. Feel free to select a scripture from a religious text or create an empowering affirmation that reflects your aspirations.**

Step 6: Repeat and Affirm

Continue this rhythmic breathing pattern, focusing on your intention with each breath. As you inhale, affirm your intention silently or aloud, reinforcing your commitment to personal growth and professional success. With each exhale, release any resistance or fear, allowing yourself to fully embrace the journey ahead.

By Nathan Dumlao on Unsplash

Step 7: Gratitude and Closure

As you conclude your breathing prayer, take a moment to express gratitude for the opportunity to grow and thrive. Acknowledge the progress you have made and the lessons you have learned. Offer thanks for the support and guidance that will continue to accompany you on your path.

By Nick Bolton on Unsplash


**By incorporating breathing prayer into your personal growth and professional journey, you can tap into your inner power, attract positive energy, and cultivate a mindset of success. Remember, this practice is a personal and sacred experience, so feel free to adapt and modify it to suit your unique needs and beliefs.**

If you found this guide helpful and would like to explore more content like this, I invite you to follow me for regular updates. Together, we can continue to delve into the realms of personal growth and professional success, uncovering new insights and practices to enhance our lives.

I would also love to hear from you! In the comments section below, please share your favorite scripture or affirmation that reflects your aspirations. Let’s create a community of like-minded individuals who support and inspire one another on our journeys toward personal growth and professional excellence.

Thank you for joining me on this empowering breathing prayer journey. May you continue to embrace the transformative power of intentional breathing and prayer, and may it enhance your personal growth and professional endeavors.

spiritualityself carehow tohealthadvice

About the Creator

Taeja Williams

Hi, I'm 24 years old and I just loved writing about random stuff ever since I was in middle school. To me, writing shows both my sweet side and my dark side all at the same time. I can be myself in my writing and no one will judge me.

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights


There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.