NEUROSCIENTIST THESE HABITS MAKE YOU UNATTRACTIVE

Many individuals who suffer from sleep apnea, whether severely or mildly overweight, may experience heightened anxiety due to their impaired CO2 elimination during sleep. This leads to a situation where they effectively suffocate in their sleep, often resorting to mouth breathing. However, it's not just overweight individuals who fall into this category; even people of normal weight can face similar issues. Mouth breathing is generally discouraged because it doesn't allow for sufficient CO2 removal, exacerbating anxiety.

Some unconventional solutions have emerged, such as the suggestion to use athletic tape on one's mouth during sleep to encourage nasal breathing. Nasal breathing is believed to be more beneficial for overall health. Some individuals incorporate cardio workouts into their routines and consciously avoid mouth breathing during exercise, as it is thought to influence facial shape as well.

A fascinating book titled "Jaws: A Hidden Epidemic" by a Stanford scholar, Colin, delves into this topic. The book discusses twin studies that showcase the impact of diet and chewing habits on jaw structure. It presents instances of identical twins growing up in different environments, with one consuming soft foods and the other chewing on tougher foods like bones. The differences in their jaw structure, cheekbones, and facial aesthetics are striking. This book demonstrates the profound impact of lifestyle choices on facial features.

There is a particular case of a young girl who experienced significant facial changes due to an allergy to her pet hamster. Her face began to age rapidly, but when the allergy was resolved, and she transitioned to nasal breathing, her facial features improved dramatically. Encouraging nasal breathing, even through methods like using medical tape, can lead to a transformation in facial structure in a matter of months.

Facial structure is vital, and everyone's teeth should naturally fit within their mouths, allowing them to close their mouths with their tongues resting on the roof. Achieving this involves maintaining strong facial muscles, particularly the jaw muscles. People who focus on facial muscle strength and refrain from mouth breathing often observe significant changes in their facial structure over a few months.

Chewing hard foods and following a diet that requires chewing can help avoid orthodontic issues in children. Kids who consume real, chewable foods instead of processed alternatives tend to develop stronger teeth and jaw structures. This is in stark contrast to modern eating habits that favor soft, calorie-dense foods.

Historical evidence, including mummified remains and old portraits, suggests that people in the past had better dental and facial structures. Their diets, which were likely less sugar-laden, encouraged jaw development through chewing on meat and other hard foods. As for notable figures like George Washington, they resorted to artificial teeth due to the lack of adequate dental care and the presence of bacteria in their mouths, which could lead to systemic health problems.

In summary, the connection between lifestyle choices, including diet, chewing habits, and breathing, can significantly impact facial structure and overall health. Maintaining good oral hygiene practices, such as brushing and flossing, is essential. Still, the role of nutrition and lifestyle in jaw development and overall well-being should not be underestimated.

CREDIT ANDREW HUBERMAN

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