NEUROSCIENCETIST EXPLAINS HOW TO BOOST FOCUS PERMANENTLY IN MINUTES
Unlocking the Power of a 17-Minute Practice to Supercharge Your Focus
In a world filled with distractions and constant demands on our attention, the ability to maintain focus is a prized skill. Whether you're a child trying to concentrate on your homework, an adult navigating a busy workday, or someone grappling with attention deficit hyperactivity disorder (ADHD), enhancing your focus is a goal many of us share. Surprisingly, there is a simple practice that, in just 17 minutes, can potentially rewire your brain to improve your attention and offset some of the attentional drift we all experience.