Latest Stories
Most recently published stories in Longevity.
My 2019 Year in Review
As December comes to a close, I look back over the year and review all that has happened. It serves as a learning tool as well as a chance to remember all that we accomplished during the year. The year 2020, in late 2019 I called the year 2020, the year of perfect vision. Looking back, the year is going to be one that many people will dread to recall.
Al RussellPublished 3 years ago in Longevity7 Great Ways to Use Subliminal Self-Hypnosis
The subconscious mind is a vast nether-region of experiences, thoughts, and beliefs that may not filter through to the conscious mind. These shadow thoughts, and beliefs, nonetheless affect our day to day lives, experiences, and behaviours.
The steps I took to achieve my 40 lbs weight loss
As we go into another year I know that I a lot of people will be looking at their life and making new goals. And a lot of the new goals will be to lose weight or to get healthy. I use to be one of those people every year saying that I would finally do it and finally get the weight off. But it didn't happen and at the end of every year I would end up either in the same place that I was or even heavier. But then finally I got sick and tired of being sick and tired. They are right saying that you have to reach your breaking point and get to a place where you will put yourself first and get serious about getting healthy. I got serious about my own health, wanting to be healthy for my daughter and to be able to be around for her for a long time. I am a single parent so I am aware of just how hard that it can be to find the time. But here are some small things that I did that made a large difference and made it able so that I could lose weight and keep it off.
Talara NolanPublished 3 years ago in Longevity9 Tips To Make Mitochondria Denser
Energy is the most critical life factor. Simply put, no energy, no life. Our professional and personal success depend on the amount of energy. The more sustained energy we have, the better we can feel.
Dr Mehmet YildizPublished 3 years ago in LongevityRavi Morisetty- A Leading Pharmacist and Entrepreneur
With the world putting forlorn hope in pharmacies to become a giant distributor of the Covid Vaccine, it becomes essential that these health servants are acknowledged for what they do. Ravi Morisetty holds an influential stature in the world of pharmacies and has always implied how pharmacies are a crucial element in the health structure of any country. Being the most efficient channel for drug widespread to remote areas and metro cities, every single pharmacy holds a weight when it comes to delivering in tough times.
Ravi MorisettyPublished 3 years ago in LongevityFree Weekly Reading #56 Mirror Dragon Tarot
Free Weekly Reading #56 Reading for 12-28-20 thru 1-4-21 Mirror Dragon Tarot Each week when I do these readings I set up my reading space with black fabric, (for the photo, mostly but it also allows for and smooth, calm space to focus on the cards) make sure I have undisturbed quiet time; dogs are out, husband is at work/play/store/whatever, phone is off, etc… I begin with a quick grounding meditation and settle into a centered peace to ask for guidance in choosing the cards which will be most appropriate for the week ahead. I shuffle the cards with my intent in mind and spread them in a dealer’s “ribbon spread”. Then with eyes closed, I ask for the Center card, the West card and finally, the East card, reaching out to the spread, touching the cards and choosing the one that feels most fully under my finger tip, then sliding them into their positions. Before opening my eyes I return to a calm, centered state and do my best to sense whether the three cards I’ve chosen are the most fitting for the highest and best for all involved. Only then do I turn them face up and photograph them for the reading. There are times when I see the three cards before me and groan or breathe a sigh of relief but I always use the cards I’ve selected ”blindly”.
Victoria LaPointePublished 3 years ago in LongevityWhere do you get your energy? From mitochondria.
According to our best scientists earth was formed around ~4.5 billion years ago — being at the time just a piece of rock slammed by meteorites and tormented by erupting volcanoes — and for the first 2 billion years all creatures alive on this rock were single cells with no nucleus.
Marina T AlamanouPublished 3 years ago in LongevityYou Heard It Here First; 2021 Health and Wellness Trends
Fitness and Wellness In person wellness events and boutique fitness was slated to be hot, hot, hotter for 2020. And while 2020 has impacted us on an individual basis on every level we could imagine, if you’re a business owner, you know that to be true of your business as well.
Bridgette Clare (she, her), RHNPublished 3 years ago in LongevitySleep monitoring digital technologies and clinical trials
Cost of the short sleepers and solutions Sleep is a crucial biological process that has long been recognised as an essential determinant of human health and performance, known to be regulated by three main factors: circadian rhythms, sleep-wake homeostasis and cognitive-behavioural influences.
Marina T AlamanouPublished 3 years ago in LongevityDeardoc Tells the Health Benefits of Drinking Water
As indicated by Deardoc, Water assumes a significant job in Health, Water makes up more than 66% of human body weight, and without water, we would bite the dust in a couple of days. The human cerebrum is comprised of 95% water, blood is 82% and lungs 90%, Deardoc said. A simple 2% drop in our body's water supply can trigger indications of drying out: fluffy momentary memory, the issue with essential math, and trouble zeroing in on more modest print, for example, a PC screen. Mellow lack of hydration is additionally quite possibly the most widely recognized reason for daytime weariness. An expected 75 percent of Americans have mellow, constant drying out. Pretty startling measurement for a created nation where water is promptly accessible through the tap or filtered water.
The Biggest Testosterone Booster Shakespeare Ever Wrote
Your Memories Change Honor your memories, no matter how they come to you. See if your memories still hold up. Break the cycle of negative behaviors. Allow new passions to manifest.
Karen LichtmanPublished 3 years ago in LongevitySelf-Care
Self-care is one of the hardest things for me. I struggle with it daily. From taking an Ativan when I need it, to not picking at a wound that is trying to heal. It’s all the small things I don't do that add up to the mess I usually am at the end of the day. All because I don't take the time to take care of myself. I'm so worried about everything all the time that I let that worry consume my life.
Tabitha WhitePublished 3 years ago in Longevity