Writer | Educator | Nutritionist; Wellness Niche
With over 10 years of experience in the health and wellness space, Bridgette has created content for top CPG brands and lifestyle publications.
Why you may ask? Well, I would just love to tell you, and here goes. After over 20 years of struggling with it, I have overcome the diet, self-sabotage, self-guilt cycle. I say it loud and proud, I have broken free from the diet culture cycle *pats self on back*
It’s no secret that stress happens. Hello 2020, amirite? Sometimes when we feel stress or other uncomfortable feelings, we turn to food to numb those feelings or meet the need behind the feeling. Sometimes we know we’re doing it but more often than not, it’s an unconscious gut instinct to pick up that food.
Fitness and Wellness In person wellness events and boutique fitness was slated to be hot, hot, hotter for 2020. And while 2020 has impacted us on an individual basis on every level we could imagine, if you’re a business owner, you know that to be true of your business as well.