Dr Mehmet Yildiz
I'm a writer with three decades of content development experience in business, technology, leadership, and health. I am a published author and active in several networks. My background is at https://digitalmehmet.com.
Calories Don't Determine Fat Loss
I belive fat loss has nothing to do with calories. Our hormones have the final say for fat burning. My optimal solution was to fix my hormonal issues and use fat as fuel for sustainable weight management.
Dr Mehmet YildizPublished about 9 hours ago in LongevityI Used To Feel Lonely; It Was Unbearable
I suffered from loneliness for a while. Learning to transform the feeling of loneliness into pleasant emotions was a life-changing event for me. Understanding the notion that emotions were not permanent has opened new windows to joy, satisfaction, serenity, and excitement.
Dr Mehmet YildizPublished about 9 hours ago in HumansHow I Fixed Severe Brain Fog
Brain fog affects many adults. Living with brain fog is not fun. It is something that prevents us from enjoying life thoroughly. Everything looks its colour and life seems to be meaningless. When I was in brain fog, all I wanted was to sleep and stay away from the excitement of life. Even small things were irritating me.
Dr Mehmet YildizPublished 4 days ago in LongevityHow Did I Free From Arthritis?
According to my health care professionals, I was supposed to be disabled or dead by now. But I'm healthier, happier, and more successful. Knowledge is power but using knowledge wisely is more powerful.
Dr Mehmet YildizPublished 6 days ago in LongevityHow To Prevent Gum Disease With A Simple Hack
We all know about the importance of dental and gum hygiene. My secret is inter-dental brush. This very simple tool is extremely powerful as long as it is used habitually.
Dr Mehmet YildizPublished 9 days ago in LifehackI Was Thrown Out of An Airbnb House
It A few years ago, I used to work interstate, travel and use Airbnb a lot. I loved Airbnb and still enjoy using their services. But this unusual experience made me cautious about choosing the right accommodation for my needs.
Dr Mehmet YildizPublished 9 days ago in HumansWhy Cross-Pollination Is Important At Work
To build a high-performing team, we need to find creative ways to cross-pollinate in our business organisations. Cross-pollination can be an essential consideration for aspiring entrepreneurs in new ventures and business leaders for transformation.
Dr Mehmet YildizPublished 22 days ago in Journal9 Tips To Make Mitochondria Denser
Energy is the most critical life factor. Simply put, no energy, no life. Our professional and personal success depend on the amount of energy. The more sustained energy we have, the better we can feel.
Dr Mehmet YildizPublished 23 days ago in Longevity
