Dr Mehmet Yildiz
I'm a writer and published author with four decades of content development experience in business, technology, leadership, and health. I work as a postdoctoral researcher and consultant. My background is at https://digitalmehmet.com.
12 Habits and Mindsets That Revitalize Me and Add Meaning to My Life
Life is life; the rest is the meaning we give to it. This headline has been my motto for decades. It repeats itself in my reminders as a life principle. I consciously repeat it every day to create my own meaning to live my own life by balancing the activities of my lower and higher self.
Why I Meditate Every Eight Hours for Decades
Some people eat six times a day and meditate once or none. I am just the opposite. I eat only once with no snacks to improve my health. However, I meditate three times a day and supplement with short sessions similar to snacking.
How to Become Resilient for a Meaningful Life
Dealing with setbacks was not easy for me. They posed remarkable challenges in my life. Each setback created disappointed, contributed to my ambient stress, and posed mental health risks. Later I learned that the secret to becoming an unflappable person is to rewire the brain intentionally.
Talking to Myself Was Not Crazy
I solved some of my mental health conditions by talking to myself. Learning about the significance of self-conversations for emotional maturity, mental health, and well-being became a significant achievement in my healing journey.
How to Manifest Dreams Leveraging Reticular Activating System
Since my childhood I had many dreams to achieve. However, constraints, roadblocks, and other challenges in life made it very difficult for me. I learned how to tap into my subconsious mind leveraging reticular activating system methodically.
How I Melted My Chronic Stress
Living a stressful life was one of the most significant challenges of my life. When chronic stress became an iceberg affecting my physical and mental health, I felt obliged to take personal actions to melt this metophorical iceberg.
How I Defeated Fatigue
I have always known the importance of a balanced lifestyle for feeling vital and energetic. However, I suffered from fatigue paradoxically in my younger years. This life challenge was due to lack of credible information and my wrong assumptions about healthy lifestyle.
How I Replaced Envy with Admiration
In this story, I highlight a potent emotion that creates unpleasant feelings and causes us suffering. This painful emotion is called envy. Of course, there is nothing wrong with envy as an emotion. However, its effects can produce undesirable feelings and a painful state of mind.
Quick Tips to Initiate Autophagy
In this post, I share my experience on a real life challange that took me over two decades to achieve. I solved the problem with awareness, acceptance, tips from scientific studies, and dedicated effort by taking personal responsibility.
Ending Dislike Attacks on YouTube
Excellent news for creators who suffered from subjective dislike attacks for years. I enjoy watching YouTube for various reasons, like many other consumers. But, for me, the most important reason is to explore user-generated content across the globe and gain insights that are impossible to find in other ways. YouTube is a platform where creators of all sizes and backgrounds can share their content and find their voice.
My Stolen Car with Laptop and Passport Taught Me Valuable Lessons
I was elated when I was informed of an invitation to give a keynote speech at an international conference. It was about a topic covering my passion in my profession. I spent three months preparing for it, mainly after hours. It included two years of research on an emerging field.