Dr Mehmet Yildiz

Introduction Fear of negative criticism is natural. Our primitive brain creates this well-known fear. We all are hardwired and feel this fear in the fabric of our soul. This psychological phenomenon is widespread in the body of knowledge. Mental health practitioners developed processes and procedures to address this fear, especially when it passed the threshold levels and turned into a chronic psychological problem interfering life functions of individuals.

Introduction In this story, I want to share my leadership experience from the perspectives of followers. I encapsulated a massive amount of research content under ten significant headings. My goal is to simplify the complexity, present with clarity, and make the content digestible to my readers. The focus is on influential and transformational leaders.

In my personal development and biohacking journey, exercise made the biggest impact on my transformation both at personal and professional level. Before you stop reading with the fear of exercise, let me assure that the exercises I introduce here are not the type which can strain you but to give you pleasure and joy.

Introduction Motivation comes and goes. It is a manifestation of millions of neuro-chemicals flooding like a gigantic cocktail in our body. It resembles a vast ocean at the nanoscale - not easy to touch, see, hear, or smell.

We notice that the level of anxiety is growing globally due to current situations caused by public health concerns. As it is on a massive scale, I want to provide a practical framework based on my studies and experience to deal with anxiety in these difficult times.

This is a personal story on my unsual transformation. I want to share my personal learning which encouraged me to take bold actions moving me from surviving to thriving mode.