How Acupressure Can Help Reduce Stress And Tension!

Acupressure is one of the oldest methods of treatment. It is based on the influence of biological energy points in the body, which are connected to various internal systems and organs.

This type of massage restores and maintains the “vital” energy of the organs, creates an energy balance throughout the body, and reduces muscle and nervous tension.

It allows us to act on almost all the organs or systems of the body. It is applied for runny noses, headaches, toothaches, sleep disorders, hypertension, and many other ailments. It is also very popular and effective for improving immunity, losing weight, and improving overall body health.

Acupuncture can be used for a wide range of illnesses, as well as to increase immunity, or to restore energy balance in the body. The method is very successfully applied for the elimination of pain, and even for the treatment of states of fainting. Specialists in many medical institutions, sanatoriums, and resorts apply acupressure massage for cough, bronchitis, tracheitis, and even bronchial asthma.

A classic session?

In a classic acupressure session, the practitioner uses their fingers, palms, elbows, or feet to exert pressure on biologically active points. During an acupressure session, you lie fully on a soft and comfortable massage table. The session usually lasts about an hour. For more complete healing of your ailments and the best results, you may need to undergo a course of acupressure massage.

What is an acupressure mat and how does it work?

An acupressure mat is known by many terms and is used to relax the back, neck, and feet. Unlike a classic acupressure session or acupuncture, the flower carpet will stimulate a multitude of body points simultaneously. It has hard plastic tips that apply pressure to thousands of points on the body. These pressure points stimulate certain areas of the body and stimulate blood circulation so that the muscles relax. The mode of action of flower carpets is based on the basic principle of acupressure, which is part of traditional Chinese medicine (TCM).

Lying down daily on a flower carpet for 15-20 minutes contributes significantly to the well-being and helps reduce stress. From a spiritual perspective, energy blockages can also be released. However, a medical mode of action has not yet been sufficiently studied.

The flower carpet is made of soft cotton or linen, foam, or coconut fiber mattress. The picks are made of different hard and skin-friendly plastics, depending on the model. Most versions are not machine washable and should therefore be cleaned by hand with a little water and a mild detergent.

Many versions can be stored in a handy carrying bag. In addition to the mat, you can also get special acupressure neck pillows.

What are the benefits of the acupressure mat?

The acupressure mat has a great success for tensions, and back and neck pain. There are several reasons for these pains, maybe you sit too often or you sit badly at work. Spending a few minutes on the mat every day stimulates blood circulation and helps the body regenerate.

Also effective against migraine and headaches, you mainly benefit from the relaxation effect, so you can switch off for a few minutes.

You can expect a great improvement in symptoms of stress and exhaustion.

Very few people manage to get into bed and fall asleep immediately. Many wake up several times during the night and don't feel rested the next day. An acupressure mat can help with both of these issues. If you use it for 20-30 minutes before going to bed, your body can relax slowly. At the same time, relaxation helps you forget about everyday problems, allowing you to fall asleep better. In the morning, 10 minutes is enough to leave you feeling fresh, rested, and invigorated.

Another effect of the acupressure mat is the increased release of happiness hormones. It can be useful for panic attacks, anxiety disorders, and depression. You will feel better, more rested, and more peaceful after exercise. If you are one of the followers of meditation, the flower carpet can be your new training partner. In the future, you will meditate on the mat and increase the intensity of the exercises. For the following conditions or problems, using an acupressure mat should provide further improvement:

Inflammation

Muscle tension

Respiratory problems

Digestive problems

Insomnia

Cellulite

Overweight

Mood swings

Tinnitus

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