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Spiraling

Mental Health Matters

By Merjaunie LenaPublished about a month ago 1 min read
Top Story - June 2024
Spiraling
Photo by Matthew Ball on Unsplash

There you go spiraling again

So deep into your thoughts

The thoughts that are supposed to stay in the back of your mind

Have now resurfaced again

Make it stop

Why does this happen to me

These thoughts should not even matter anymore

So why are they taking over?

You need to feel what you feel to move forward

Don’t ignore it

That won’t help any

Let it out

Don’t bottle it up

You aré important don’t forget that

You matter

Your emotions are valid

Despite what anyone says

We are only human

It’s okay

Cry if you need to

Scream

Whatever you need to do to feel okay again

Remind yourself you are that Bitch

Don’t let the past haunt you forever

I get it it’s hard

But in time

Time heals pain

I promise

But first take care of you and your mind

Because at the end of the day

Your mental health matters.

Go ahead and spiral but only for a moment

Then get back up and walk with your head held high queen.

You got this

-xoxo MJ

sad poetryslam poetryMental Healthinspirational

About the Creator

Merjaunie Lena

I write to express, and clear my head, it's my therapy.

It's not perfect, but nothing is

Being able to vent without a filter is the best way to go.

I am not a professional writer

Check it out 👇🏻

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Comments (13)

  • Sebastian Hills20 days ago

    Congrats on your top stories

  • Tiffany Gordon 28 days ago

    Amen! Well Said!

  • Congratulations on having your story featured as a top story on Vocal! This is a remarkable achievement, and it's clear why your work has received such recognition. Your storytelling is truly exceptional. The narrative was not only compelling but also beautifully crafted, holding my attention from start to finish. The way you developed the characters and plot was masterful, making the story both engaging and thought-provoking. Your unique voice and perspective shine through, setting your work apart. It’s evident that you poured a lot of passion and effort into this piece, and it has certainly paid off. I look forward to reading more of your incredible stories in the future. Keep up the fantastic work! Best regards, Dr. Jay

  • Rachel S28 days ago

    Beautiful! Thank you for encouragement and balidation!

  • shanmuga priya28 days ago

    Congratulations on this stunning achievement 💐💐

  • Natasha Collazo28 days ago

    Go ahead and spiral but only for a moment 🥹

  • Congrats for top story!!!

  • It's not always easy to let it out, we might need help. But this is the main idea of not being sidetracked by our ego chattering in the back of our mind. Let go and move on. Have some sleep, a walk in nature, a chat with a good friend and then find out what living means for you. So so thought-provoking!

  • angela hepworth29 days ago

    So meaningful and true!

  • T. Licht29 days ago

    so relatable so well put down! 💕

  • Awesome Article. keep up the good work.

  • Andrea Corwin 30 days ago

    Letter to self - let it out … and then move forward. Great poem with heartfelt feelings!

Merjaunie LenaWritten by Merjaunie Lena

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