Health is Wealth!

You must have heard this proverb in English. Good health is your biggest asset. Therefore it is very important to take care of your health. Sometimes some health tips can prove to be very beneficial for you.

When it comes to health, it is quite normal to get confused by listening to people often. Even the opinion of qualified experts sometimes does not seem right. In such a situation it becomes very difficult to take care of one's health, it also becomes difficult to recognize whom to listen to and whom not to. That's why today we have brought some such facts and tips for you which will help you in taking care of your health.

1. Cut down on sugar calories

Sugary foods/drinks are one of the most fattening substances that go into your body. One of the reasons sugary foods/drinks lead to fat gain is that it is not easy to measure calories from liquid sugar and our brain does not measure sugar in it the same way it does for solid food.

Sugary drinks are largely responsible for increasing obesity, type 2 diabetes, heart disease and many other health problems.

Some fruit juices can be just as bad as soda, because they sometimes contain only sugar. Some amount of antioxidants present in them are not able to reduce the harmful effects of sugar.

2. Eat more nuts

Nuts, despite being high in fat, are incredibly nutritious and full of health benefits. They are rich in magnesium, vitamin E, fiber, and other nutrients. Nuts can also help you lose weight and fight type 2 diabetes and heart diseases, according to several studies.

Also, our body does not absorb even 10 to 15% of the calories from nuts. Some evidence also suggests that it may also boost our metabolism.

3. Avoid processed junk food

Processed junk foods are incredibly harmful to our health. These foods are specifically designed to trigger your pleasure centers, so they trick your brain into overeating – even leading to food addiction in some people.

These foods are usually lacking in fiber, protein and micronutrients, and are high in harmful ingredients such as added sugars and refined grains.

4. Drink Coffee

Many people have wrong information about coffee that coffee is harmful for our health but it is not true. It has been proved by many studies that coffee is very healthy.

It contains high amounts of antioxidants, and studies have also shown that coffee consumption is associated with longevity and a reduced risk of several other diseases, such as type 2 diabetes, Parkinson's, and Alzheimer's.

5. Eat fatty fish

Fish is known to be a great source of high-quality protein and healthy fats, especially fatty fish, such as salmon, which are rich in omega-3 fatty acids and various other nutrients.

One study showed that people who ate the most fish had a lower risk of many conditions, such as heart disease, dementia (trouble with memory, language, and recognizing people) and depression.

6. Get enough sleep – Health Tips in Hindi

The importance of adequate quality sleep in our lives is undeniable. Perhaps you will not believe, but your poor sleep or less sleep can increase insulin resistance in your body, disrupt your hunger hormones and reduce your physical and mental performance.

Apart from all this, poor sleep is most responsible for your weight gain and obesity. According to one study, insufficient sleep increased the risk of obesity by 89% in children and 55% in adults.

7. Drink Enough Water, Especially Before Meals

Be sure to drink enough water throughout your day, drinking enough water can have many benefits. Surprisingly, it can help you burn calories.

According to studies, if you drink enough water every day, it can increase your metabolism by 24-30% in 1-1.5 hours. If you drink 8.4 cups (2 liters) of water per day, you can burn an extra 96 ​​calories per day.

The optimal time to drink it is 30 minutes before each meal. One study showed that drinking 2.1 cups (500 ml) of water 30 minutes before each meal could increase weight loss by up to 44%.

8. Do not overcook or burn meat

If you are a non-vegetarian, meat can be a nutritious and healthy part of your diet. It contains high amounts of protein and many important nutrients.

The problem arises when the meat is overcooked or it gets burnt during cooking. This can lead to the formation of harmful compounds in the meat which can increase the risk of cancer in your body. Take special care while cooking the meat or ensure that it is not overcooked or burnt.

9. Avoid bright light while sleeping

If you are exposed to bright light before bedtime, it can disrupt your production of the sleep hormone melatonin.

To avoid this, you can use amber-tinted glasses that block blue light from entering your eyes in the evening. It helps produce melatonin which is produced completely in darkness, helping you sleep better.

10. Get Sunlight or Take Vitamin D3

As you may know, sunlight is the biggest source of Vitamin D. Yet, most people do not get enough sunlight. In this case, vitamin D supplements can be a good option.

Benefits of taking it include improving your bone health, increased strength, decreased symptoms of depression, and a lower risk of cancer. Vitamin D may help you live longer.

11. Eat more vegetables and fruits

Vegetables and fruits are rich in prebiotic fiber, vitamins, minerals and many antioxidants, some of which have powerful biological effects.

Much research suggests that people who eat more vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other diseases than other people.

12. Eat enough protein

Adequate protein intake is very important for good health. In addition, this nutrient is especially important in weight loss. High protein intake can greatly boost your metabolism. Adequate protein can reduce your cravings for late-night snacking. Adequate protein intake also lowers blood sugar and blood pressure levels.

13. Do Cardio Exercise – Health Tips in Hindi

Getting aerobic exercise, also known as cardio, is one of the best things you can do for your mental and physical health. It is especially effective in reducing belly fat (the harmful type of fat that tends to build up around your organs). Losing belly fat can make big improvements in metabolic health.

14. Do not smoke/drugs, consume alcohol in moderation

If you smoke or take drugs, deal with those problems first. Diet and exercise can wait.

If you drink alcohol, drink in moderation and consider cutting out completely if you drink heavily.

15. use herbs and spices

There are an incredibly many healthy herbs and spices in nature.

For example, both ginger and turmeric have potent antiinflammatory and antioxidant effects, leading to various health benefits. Because of their powerful benefits, you should try to incorporate more and more herbs and spices into your diet.

16. Take care of your food – Health Tips in Hindi

If you want to know how many calories you eat, the only way to know is to track your food intake and use a nutrition tracker. Also it is necessary to make sure that you are getting enough protein, fiber and micronutrients.

Studies show that people who keep track of their food intake are more successful at losing weight and sticking to a healthy diet.

17. Get rid of excess belly fat

You may not be aware, but belly fat is particularly harmful. It accumulates around your organs and is strongly linked to metabolic diseases. For this reason, your waist size may be a stronger marker of your health than your weight.

Carbs and more protein and fiber should be eaten to get rid of belly fat.

Conclusion

Taking a few simple steps to take care of your health and making small changes in your daily routine can go a long way towards improving your diet and well-being. Still, if you're trying to live a healthy life, don't just focus on the foods you eat. Exercise, sleep and social connections are also extremely important for this.

With the tips above, you can make your body feel great every single day.