From Trust Your Gut Feelings To You Have Some Guts- The Gut Has Been An Important Part Of Our Health

Trust Your Gut Feelings

Is Your Gut also screaming for help in the forms of acid reflux, indigestion, heartburn, insulin resistance and migraines then you listen to it before it stops working for your health and you end up wasting your life drowned away in waste. The toxin builtup in our guts is real villian for all metabolic syndrome diseases.

If Gut Microbes, you know the good ones, die completely, we are dead as well only walking like Zombies. You are Consumed by brain fog, indigestion, insulin resistance, lethargy, chronic cough and never-ending acid reflux. So our gut needs good bacteria and it should be able to release the bad ones.

With growing age and responsiblities our metabolism takes a toll. That slow metabolism is the reason behind the lack of energy . It makes you crave even more sweets and in turn,adds more layers to that extra fat hanging around the belly,you are already trying to lose.

A Happy and balanced lifestyle is the hug our metabolism needs to keep it running.

And my good friends there is a danger in the delay as we as a generation face this new disease known as metabolic syndrome. Heart diseases, cancer,diabetes and strokes await us at every corner. So if we want to take charge of our physical and mental health today, we have to start listening to our Guts. Most the modern-day diseases are lifestyle-induced , poor nutrition, lack of rest, stress and other unhealthy habits like abuse of drugs and alcohol.

We can not rely only on artificial chemical medicines anymore because we all know what happened during the corona pandemic. I feel it's important for all of us to be aware of our age-old holistic food and healing techniques. We are what we eat and food can be healing and medicine on its own.

Naturally fermented food helps strengthen our Gut Bacteria by introducing live probiotics into our gut. Indian and Japanese people have been eating fermented food for ages. Keep in mind naturally fermented food only like kimchi, kefir, Kombucha, sauerkraut, and some pickles. And Not the one fermented by using vinegar.

When our ancestors said Trust Your Gut they meant it. I can not tell if they really knew that gut biota knows what they are doing but they made a phrase out of it anyway. In a very strange way, our gut bacteria is what our personality is. The Mind needs to figure out everything but The Gut knows because of the live organisms that live there. It's like a brother to our Minds. The gut has been in daily human conversations for some quite time now. But unfortunately, it stayed as bits of conversations and really went backstage from its spotlight, from its actual meaning, from its actual significance.

We are what we eat. Are we inducing processed chemicals into our healthy biome as we eat chemically processed food every day in one form or another? It's the question for us. Modern-day lifestyle has caused havoc on our health. Packets of highly processed food save time but harm our guts. The Toxin build-up is never cleansed out of the body properly. And that's why every other person is suffering from obesity, heart issues, cholesterol and hypertension issues which are now, collectively known as Metabolic syndrome. It is the new disease of the 21st Century.

I have been trying to add some supplements to my lifestyle for my Gut Health. I came across Super Bio Slender from Koso Med . They have formulated a product "Super Bio Slender" for people who are suffering from all these issues. And it's not just for people who are suffering from any disease it is also for people who are looking for balanced health and life. It is for people who want to take a holistic approach towards their health and a slim waistline. I want to feel happy again.