Benefits of drinking celery tea on an empty stomach in the morning

Celery is a green vegetable that belongs to the Apiaceae family, commonly used as a garnish or in salads. However, it has several health benefits, and one of the best ways to reap its benefits is by drinking celery tea. Celery tea is made by steeping celery leaves or stalks in hot water, and drinking it on an empty stomach in the morning can provide a range of benefits. In this article, we will explore the benefits of drinking celery tea on an empty stomach in the morning.

Aids in Digestion

Drinking celery tea on an empty stomach in the morning can help improve digestion. Celery is high in fiber, which helps to regulate bowel movements and prevents constipation. It also contains natural laxatives that help to stimulate bowel movements and promote healthy digestion.

Promotes hair growth

Celery contains vitamins and minerals that are essential for healthy hair growth, such as vitamin A, vitamin C, and iron. Drinking celery tea regularly can help promote hair growth and prevent hair loss.

Helps in weight loss

Celery tea can aid in weight loss as it is low in calories, high in fiber, and has a high water content. It can help to reduce food cravings, thus reducing calorie intake. Moreover, celery is rich in antioxidants that can help in reducing inflammation and improving digestion, thereby leading to weight loss.

Reduces inflammation

Celery contains antioxidants and anti-inflammatory compounds such as apigenin and luteolin, which help in reducing inflammation in the body. Drinking celery tea on an empty stomach can help to reduce inflammation and prevent chronic diseases such as arthritis, cancer, and heart disease.

Lowers blood pressure

Celery contains phthalides, which help in reducing blood pressure levels. Drinking celery tea on an empty stomach in the morning can help to lower blood pressure and prevent hypertension.

Promotes digestion

Celery contains fiber and water, which can help in promoting healthy digestion. Drinking celery tea on an empty stomach in the morning can help in improving digestion and preventing constipation.

Boosts immunity

Celery is rich in antioxidants, vitamins, and minerals that can help in boosting the immune system. Drinking celery tea on an empty stomach in the morning can provide the body with essential nutrients, which can help in preventing infections and diseases.

Improves skin health

Celery contains antioxidants, which can help in reducing inflammation and preventing skin damage. Drinking celery tea on an empty stomach in the morning can help in improving skin health and reducing the signs of aging.

Reduces stress and anxiety

Celery contains apigenin, which is a natural compound that can help in reducing stress and anxiety levels. Drinking celery tea on an empty stomach in the morning can help in promoting relaxation and reducing stress levels.

Prevents urinary tract infections

Celery contains diuretic properties, which can help in preventing urinary tract infections. Drinking celery tea on an empty stomach in the morning can help in promoting the production of urine, which can help in flushing out bacteria and preventing infections.

Helps to Prevent Cancer

Celery contains compounds called coumarins, which have been shown to prevent cancer cells from growing and spreading. Drinking celery tea on an empty stomach in the morning can help to prevent cancer and promote overall health.

Drinking celery tea on an empty stomach in the morning can provide several health benefits. It can help in weight loss, reducing inflammation, lowering blood pressure, promoting digestion, boosting immunity, improving skin health, reducing stress and anxiety, and preventing urinary tract infections. However, it is important to note that celery tea may interact with certain medications, so it is recommended to consult a healthcare provider before adding it to your diet.

Please subscribe us for more such health related information.