5 Surprising Signs of Depression in Loved Ones and How to Help Them

WE all think we know the symptoms of depression.

Sadness, tearfulness and losing interest in hobbies are typical signs of the condition most people can recognise. While some people believe that depression is trivial, it is actually a serious condition that affects around one in 10 people over the course of their lives.

It impacts people of all genders and ages – including children - and can present slightly differently in everybody. If left untreated without either therapy or medication, depression can spiral out of control.

But with the right support, most people make a full recovery, according to the NHS.

Increased irritability or moodiness.

There are many possible reasons why a person might experience increased irritability or moodiness. Here are a few potential explanations to consider:

• Hormonal changes: Fluctuations in hormones, such as during puberty, pregnancy, or menopause, can affect mood and emotions.
• Stress: When we are under a lot of stress, our bodies release cortisol, which can impact our mood and make us more irritable.
• Lack of sleep: Not getting enough sleep can lead to irritability and moodiness, as well as other negative effects on our health and wellbeing.
• Mental health conditions: Some mental health conditions, such as depression and anxiety, can cause irritability and moodiness as symptoms.
• Medications: Certain medications, such as steroids or antidepressants, can have mood-related side effects.

If you are experiencing increased irritability or moodiness, it may be helpful to talk to a healthcare professional to determine the underlying cause and explore possible treatment options. Additionally, practicing self-care strategies such as prioritizing sleep, reducing stress, and engaging in enjoyable activities can help improve your mood and overall wellbeing.

Changes in sleeping patterns, either sleeping too much or too little.

Changes in sleeping patterns can be caused by a variety of factors, including stress, changes in routine, or even medical conditions. It is important to pay attention to your sleep habits and to make changes if you notice any issues. Here are some tips that may help improve your sleep:

• Establish a regular sleep schedule by going to bed and waking up at the same time every day.
• Create a relaxing bedtime routine, such as reading a book or taking a bath, to signal to your body that it's time to sleep.
• Avoid using electronic devices before bedtime as the blue light can disrupt your circadian rhythm.
• Make sure your sleeping environment is comfortable and conducive to sleep, such as using comfortable bedding and keeping the room cool and dark.
• Avoid caffeine, nicotine, and alcohol before bedtime as they can interfere with sleep.

If you continue to experience changes in your sleeping patterns, it may be helpful to speak with a healthcare professional to rule out any underlying medical conditions.

Loss of interest in hobbies or activities they used to enjoy.

This could be a sign of various issues, such as depression or burnout. It's important to take note of this change in behaviour and try to address it in a healthy way. Here are some suggestions for how to handle this situation:

• Encourage the person to talk about what's going on. Sometimes, simply having someone to listen can be helpful.
• Suggest trying new hobbies or activities to spark their interest. This can help them rediscover a sense of enjoyment and purpose.
• Consider seeking professional help, such as therapy or counselling. A mental health professional can provide guidance and support in addressing the underlying issues.

If the person is experiencing burnout, encourage them to take a break and prioritize self-care. This may involve taking time off work or reducing commitments to focus on relaxation and rejuvenation.

Changes in appetite, either overeating or undereating.

Changes in appetite can be caused by a variety of factors, including physical and emotional stress, changes in hormones, and certain medications. If you have noticed a sudden change in your appetite, it's important to pay attention to other symptoms you may be experiencing. For example, if you are overeating and also feeling more lethargic than usual, you may want to speak with a healthcare professional about the possibility of depression or other mental health concerns. Alternatively, if you are undereating and also experiencing symptoms such as dizziness or weakness, you may need to seek medical attention for a potential underlying condition.

Here are a few additional points to consider:

• Changes in appetite can also be a side effect of certain medications, so it's important to speak with your doctor if you have recently started taking a new medication.
• If you are experiencing changes in appetite due to stress or anxiety, there are a variety of coping mechanisms that may be helpful. Some people find that practicing mindfulness or meditation can be helpful, while others benefit from talking to a therapist or counsellor.
• Finally, if you are concerned about changes in your appetite, don't hesitate to seek medical attention. Your healthcare provider can help you determine the underlying cause of your symptoms and recommend appropriate treatment options.

Difficulty concentrating or making decisions.

If you are experiencing difficulty concentrating or making decisions, there may be a number of factors at play. The following are some possible causes or contributing factors:

• Lack of sleep: If you are not getting enough sleep, your ability to concentrate and make decisions may be impaired. It's important to prioritize getting enough restful sleep each night.
• Stress or anxiety: If you are under a lot of stress or experiencing anxiety, it can be harder to focus and make decisions. Consider ways to manage your stress levels, such as exercise, mindfulness practices, or talking to a therapist.
• Depression: Difficulty concentrating is a common symptom of depression. If you are also experiencing feelings of sadness, hopelessness, or loss of interest in activities you used to enjoy, it may be worth talking to a mental health professional.
• Medical conditions or medications: Certain medical conditions or medications can affect cognitive function. If you are experiencing difficulty concentrating or making decisions, it may be worth talking to your doctor to rule out any underlying medical issues.

At The End

If you suspect your loved one might be depressed, it's important to approach them with kindness and understanding. Encourage them to seek professional help and offer to assist them in finding a therapist or doctor. Let them know that you are there to support them and that they are not alone.