20 Easy, Healthy Recipes for Alone Dining

One-person cooking may be a little difficult.

For this reason, we've compiled a list of the finest quick dinners for one, divided up per mealtime. This implies that for lunch you could have a Mediterranean grilled cheese and for supper you could have a vegetarian burrito bowl. For breakfast, you could enjoy cinnamon roll Greek yogurt pancakes.

Dessert, too? Like we would overlook that. You can get a coffee cake in one minute if you like. (Seeking a variety of treats for one? More mug recipes may be found here.)

Put on your apron, darling, because cooking for one will be as simple as pie with these healthful dishes.

One-person dinner

1. A cup of mac and cheese

You won't look at the blue box ever again. On those evenings when you're in dire need of comfort food, make this creamy mac and cheese completely in the microwave.

You may prepare this if you have macaroni, shredded cheese, and milk at home. A healthy variation uses whole-wheat spaghetti and can include frozen broccoli or a side salad. If you wish to avoid dairy or have a lactose allergy, use vegan cheese.

2. A dish of vegetarian burritos

It's time to learn how to make burrito bowls at home if dining at Chipotle is draining your bank account.

You can prepare a tasty, nutritious Mexican-inspired supper in only 5 minutes using brown rice, black beans, salsa, cheese, and chopped avocado – and for a lot less money than dining out.

For more protein, stir in some leftover tofu or chicken, and omit the sour cream in favor of a dollop of Greek yogurt. For additional fiber and other health benefits, serve over shredded greens.

3. rice with eggs

Fried rice is a brand-new cup dinner that we haven't heard of before. Try this homemade version of Chinese cuisine instead of paying for delivery. If you already have cooked rice on hand, it can be made in less than 10 minutes, and eggs are an excellent source of complete protein.

4. One-person pasta

Let's face it: Eating pasta is one of the most calming foods there is. This quick pasta meal just takes 10 minutes to prepare. To make a creamy sauce, parmesan is combined with some pasta boiling water. The last touch is a hefty grind of black pepper.

The nutritional value may be increased by substituting bean-based spaghetti or adding some fresh spinach.

5. Blueberry paleo protein waffle for singles

Make these protein-rich waffles instead of buying frozen ones. They provide a delicious and satisfying breakfast that is packed with nutrients thanks to vanilla protein powder and alternatives like coconut flour in lieu of wheat flour.

A drizzle of honey and lemon will make it more vibrant if you don't want to use the syrup.

6. Omelet with mushrooms and herbs

Who says omelets have to be difficult to make? The sole ingredients in this elegant-looking dish are eggs, mushrooms, sour cream, and a few of your preferred herbs. The flavor of fresh herbs is quite different. Moreover, two of the few dietary sources of vitamin D are mushrooms and eggs.

7. Kale and sweet potato hash

Bacon, sweet potatoes, a runny fried egg, crispy kale, and other substantial (and nutrient-dense) ingredients make up this restaurant-quality breakfast. The best part is that everything cooks in one pan, which reduces cleaning after eating. Peach crisp smoothie, no. 8

When it comes to smoothies, peaches are an underappreciated fruit; berries tend to receive all the attention. But with this recipe, that's about to change.

For a frozen breakfast with plenty of lasting power, a frozen peach (or use fresh if you have it!) is mixed with heart-healthy walnuts, oats, and banana.

9. Baked French toast with bananas

Here is a breakfast for one that defies classification. This dessert-like breakfast, which falls in between French toast and oatmeal, will have extra fiber if you use whole-grain bread. Add some almond butter on top for a sweet and nutty boost and some heart-healthy fat to keep you full.

10. Vanilla no-bake breakfast cookies

On certain days, as soon as you wake up, you start craving sweets. The fact that you can either enjoy these breakfast cookies right away or store them in the freezer or refrigerator for 30 minutes while you finish getting ready makes them the ideal answer.

Grab them as you go out the door and take advantage of the morning's sprinkles. The mix of fiber, protein, and good fats will keep you fueled all morning, and your 10-year-old self would be so envious (and your adult self would love that!)

11. Pancakes with Greek yogurt and cinnamon roll

The appropriate proportions may quickly transform pancakes from a breakfast dish for the crowd to a dinner for one.

While it seems luxurious, this sweet cinnamon stack has healthy ingredients: For a protein boost to get you through the day, try plain Greek yogurt, protein powder, egg whites, and rolled oats. A packaged mix is unnecessary.

12. A one-minute coffee cake in a cup for dessert

You can't go wrong with a name like that. Greek yogurt, cinnamon, and little amounts of all of your standard baking ingredients are used to make this simple delight. Everything is microwave-cooked, then a delicious streusel is added on top.

Still, drooling? This is the recipe.

13. Berry pies

Cobbler was unquestionably on our list of crowd-pleaser recipes up to this point. A quick personal berry cobbler may be made using oatmeal, berries, and a few tablespoons of flour, brown sugar, and butter.

Take a cup, and start preparing.

14. Microwave fudgy brownie

Dessert dishes with just one serving are the simplest kind of built-in portion control. Just five basic ingredients—unsweetened cocoa powder, Greek yogurt, whole wheat flour, agave, and vanilla extract—are required to make these microwave brownies. Yeah, right.

Use the recipe to add some chocolate to your life.

15. Yogurt-filled strawberry protein pancakes

Are they meant to be dessert or a meal? These little babies are delightful (and filling!) at any time of day. Oats, Greek yogurt, and egg whites are blended to make a protein-rich pancake batter that is then baked quickly.

They are a fantastic treat that is reminiscent of crepes when filled with yogurt and jam.

One-person lunch

16. Pasta salad with chicken bruschetta

Try this Italian-inspired meal at home when you want Italian food but don't want to eat the enormous servings that restaurants provide. It mixes spelt noodles, chicken breast, red onion, tomato, and basil leaves for a flavorful and well-balanced meal that is more pasta than salad.

which sauce? a very simple combination of balsamic vinegar and heart-healthy olive oil.

17. Minestrone soup

Soup is another another difficult food to prepare alone, unless you want leftovers for the week, which is not a terrible idea. The issue is resolved by this recipe. It will also keep you full for a long time since it contains components that are high in protein and fiber.

You'll feel cozy in no time with two cups of chicken broth, plenty of beans and vegetables, and two crumbled slices of bacon.

18. Caprese salad with avocado

This fresh salad is a hit when you want a quick, light meal. Healthy fats like avocado and olive oil fill you up, while honey and balsamic vinegar give the salad the perfect amount of sweetness.

Just here, creamy, crispy bliss.

19. A grilled cheese sandwich in the Mediterranean

This Mediterranean-inspired grilled cheese will transform it from a late-night snack to a whole dinner. Creamy feta is rich, packed in calcium and protein that helps strengthen bones, and it tastes fantastic when combined with red onions, tomato, kale, and black olives. It isn't as gooey as mozzarella or cheddar, but it definitely is rich.

This is the recipe.

20. Mexican sweet potato stuffing

The combination of corn, black beans, chipotle chile powder, and lime juice produces a taste that is distinctly Southwestern. Baked sweet potatoes could be prepared the night before to speed up assembling. Top with cashew crumbles.

Use goat cheese crumbles for a tangy taste and nutrition boost if you're not vegan or following a dairy-free diet.