The benefits of onions

Benefits of onions: Learn about the most important ones

In the following article, we will discuss the most important and most prominent potential benefits of onions, with some other additional information mentioned.

Various benefits of onions

One of the most important benefits of onions is that it contains large amounts of antioxidants, quercetin, and flavonoids that contribute to inhibiting or slowing down cell and tissue damage in the body, and it has been found that quercetin in onions contributes to the elimination of free radicals in the body.

It also inhibits oxidation processes associated with atherosclerosis and coronary heart disease. Onions also contain vitamin E, which is a powerful antioxidant in itself, as it neutralizes the harmful effect of minerals in the blood.

Among the most important other benefits of onions:

1. Reducing cholesterol levels

Onions contain chromium, which reduces levels of bad cholesterol (LDL) in the blood and increases levels of good cholesterol (HDL), thus it reduces the risk of heart disease, stroke, high blood pressure, and atherosclerosis.

Later, onions may contribute to thinning the blood and dissolving blood clots.

2. Diabetes prevention

Onions contain sulfur compounds that increase insulin levels in the blood and reduce the amount of sugar in it, as the chromium present in onions contributes to maintaining the stability of blood sugar levels, and thanks to these features, onions have become an essential element in the diet of diabetics.

3. Strengthening the immune system

Onions have been used as a natural antibiotic for several years, as onions are known for their ability to cope with intestinal worms, various viruses, and colds resulting from infections in the respiratory tract, coughing, and germs, such as: Salmonella.

Onions may also reduce the severity of asthma, and reduce swelling caused by arthritis. It is also recommended to eat onions to treat excessive sputum and hoarseness in the voice.

The benefits of onions from the point of view of alternative medicine

Onions have a variety of uses in the field of natural medicine, as onions were introduced in the framework of natural medicine as a treatment for many health conditions, including:

sniffles

hoarseness.

irritating cough

Hemorrhoids.

skin irritation

Improve sexual ability and libido.

In alternative medicine and in Western medicine alike, it is advised to diversify as much as possible and include green, white, yellow, and purple onions in the menu, as each type has different benefits related to the different color compounds in this wonderful plant.

vitamins in onions

Onions contain large amounts of vitamin C, vitamin B, and vitamin K. All of these vitamins have many health benefits that strengthen the immune system, as they contribute to the prevention of a variety of diseases, and even provide the body with vital energy.

The benefits of onions for the eye

Among the benefits of onions for the eye are the following:

Sulfur compounds contribute to stimulating the production of glutathione protein in the lens of the eye, which promotes lens health and reduces the risk of glaucoma, age-related macular degeneration, and cataracts.

The selenium element in onions supports vitamin E, which protects eye cells.

Onion juice contributes to reducing conjunctivitis and blepharitis when used as an eye drop, but a specialist doctor should be consulted before starting to use it. Onion extracts help prevent corneal cloudiness.

The benefits of onions for the bones

Daily consumption of onions contributes to the promotion of bone health, as it works to improve bone density in postmenopausal women. Also, women who regularly ate onions had a 20% lower risk of hip fracture than those who did not eat onions. So eating it regularly increases bone mineral density and reduces the risk of osteoporosis and osteoporosis.

The benefits of onions for nerves

Since onions contain vitamin C, which is a vitamin useful for nerve health, as this vitamin activates some enzymes that work to produce a compound called noradrenaline (in English: Noradrenaline), and the function of this compound is:

Set the body's internal clock.

It has an important role in cognitive function.

Activate awareness and alertness.

Supporting the entire nervous system by reducing the chances of some diseases such as stroke.

Onions also contain vitamin B6, which is the fuel for nerve cells. It also controls the levels of dopamine and serotonin, and these hormones are called happiness hormones, as their presence in normal proportions prevents depression.

The benefits of onions for weight loss

Christine in onions helps stimulate the body to burn more calories, and onions are low in calories, and adding them to dishes helps add flavor without worrying about weight gain, and it also contributes to giving a feeling of satiety because it contains dietary fiber.