The benefits of chocolate for sex

Health benefits of chocolate

Chocolate has always been famous for containing antioxidants that help boost the body's immunity, and it is known for its role in improving mood and treating depression. Learn about the health benefits of chocolate in the following:

The latest health concern that has been popular recently is the issue of the health benefits of chocolate, and can eating it in reasonable quantities have positive effects on the health of the body and its various organs, especially if it is dark in color? Here is the answer below:

The truth about the health benefits of chocolate

I have done a lot of research regarding the validity of the claims about the true health benefits of chocolate, and the conclusion is as follows:

1. Helping to lower blood pressure

Well-conducted research on the health benefits of chocolate has concluded that the best available evidence on the effects of chocolate on blood pressure is that cocoa products, including dark chocolate, may help lower blood pressure slightly.

However, most of the studies were of short duration, between two to eight weeks, and there were some weaknesses in the available research. The review authors of the studies stated that longer-term trials are still needed to advance our understanding of the validity of cocoa's effect on blood pressure and cardiovascular health.

2. Help prevent cancer

Some laboratory research conducted on animals, in which a diet rich in cocoa was followed, indicates the possibility of providing protection against bowel cancer when consuming cocoa regularly, however, it is impossible to definitively conclude from research conducted in the laboratory that cocoa can protect humans against Bowel cancer.

3. Reducing levels of stress and tension

In a small study of 30 healthy people, in which they ate 40 grams of dark chocolate each day for 14 days, a significant reduction in stress hormones was seen. However, this study, which was funded by a chocolate manufacturer, was short in duration and does not provide enough evidence. However, chocolate has no benefits or effects on stress.

What do nutritionists say about chocolate?

Nutritionally, chocolate is not viewed as a content of cocoa only, but it consists of fats, sugars, proteins, and caffeine, in addition to many minerals and antioxidants, and a good number of calories.

Of course, we cannot deny the range of health benefits of chocolate resulting from the consumption of cocoa products, especially with regard to cardiovascular diseases. However, the potential health benefits of some compounds in chocolate, but the components of chocolate as a whole must be taken into account.

Chocolate is one of the foods rich in energy, which can contribute to weight gain and a higher risk of obesity-related diseases if its intake is not controlled. It may be a source of saturated fats and cholesterol in many cases, especially since the source of these saturated fats may come from the milk used in making it.

However, on the contrary, chocolate can be part of a healthy diet, if the permissible share of it is calculated according to the condition of those who will eat it.

The nutritional value of chocolate

This interest stemmed from the beginning of the scientists' observation that the people of Central America, famous for cocoa, which is their main drink, are less likely to suffer from high blood pressure, which is the main cause of heart disease and strokes.

Chocolate is one of the products made primarily from cocoa, and many brand owners have sought to link the health benefits of chocolate, especially dark ones, with the many benefits of cocoa, which mainly include protection against cancer, stress relief, and mood improvement.

It is important to know that chocolate contains about 700 different types of antioxidants from the family of flavonoids, and the family of theobromines, which contribute to the process of producing a substance called nitrate oxide, which leads to the expansion of blood vessels. It also helps prevent blood clotting and inflammation of blood vessels.

Theobromine helps in stimulating the work of the kidneys and the heart, as well as leads to the expansion of blood vessels and prevents inflammation and fluid accumulation, as it contains powerful antioxidants, such as: catechins and procyanidins.

The health benefits of chocolate come from the nutrients found in cocoa. We mention the nutritional value of raw, unsweetened cocoa in the following table:

Amount of nutrients per 100 gr

Energy 228 kcal

Protein 19.6 grams

Carbohydrates 57.9 gr

sugar 1.75 gr

Calcium 128 milligrams

Iron 13.9 milligrams

Magnesium 499 milligrams

734 milligrams of phosphorus

Potassium 1520 milligrams

Copper 3.79 milligrams

Zinc 6.8 milligrams

Selenium 14.3 micrograms

Chocolate side effects

After getting to know the truth about the health benefits of chocolate, we offer you a set of side effects associated with eating it frequently, as follows:

Chocolate contains a high percentage of calories due to its fat and sugar content, and thus may cause weight gain.

Chocolate is high in sugar, which may increase the risk of tooth decay.

Some people may experience an increase in migraine symptoms when eating chocolate due to the cocoa content of tyramine, histamine, and phenylalanine.

What are the benefits of chocolate for sex?

Chocolate helps increase the secretion of hormones that increase the feeling of happiness, which is reflected in his sexual ability.

Helps relieve daily stress and pressure, which reflects positively on the relationship.

It increases the activity and strength of the body and adjusts its mood.

It helps to increase the marital desire between the two partners, which helps to reach the maximum sexual performance.

Benefits of dark chocolate for sex

Dark chocolate or dark chocolate is a type of chocolate that is loved by a wide range of people around the world. It is called by this name because it contains a higher percentage of cocoa butter powder compared to other types of chocolate, and little or no milk. They vary from country to country and from one market to another, according to the standards set by the state. Scientists have discovered that it has many benefits in terms of adjusting the mood and removing nervous pressure, and supplying the body with energy that helps to reach a vital and enjoyable sexual process for both parties.

The benefits of chocolate for sex in men

Chocolate helps stimulate blood circulation, which helps to reach the peak of orgasm.

Helps to increase the erection strength of the male organ.

Treats sexual weakness in men.

Increase the time of sexual relations.

The benefits of chocolate for sex in women

Chocolate increases enjoyment during sexual relations for women.

It can be used as a general aphrodisiac for women.

Helps stimulate the body to reach a state of full orgasm.