benefits of rosemary

Benefits of rosemary

Rosemary or rosemary, or what is known as dairy stones, is a multi-benefit herb. Learn about the most important benefits of rosemary in this article.

Rosemary is an aromatic herb with distinctive aromas, which is associated with many health benefits and some side effects. Learn about the most important benefits of rosemary in the following lines.

Benefits of rosemary

Rosemary was used in ancient medicine as an antispasmodic, stimulant, gas repellent, and for digestive problems as well. Science and modern medicine have found that it has many benefits because it contains high amounts of fiber, minerals, and vitamins, the most prominent of which are:

1. Immune booster and anti-inflammatory

Rosemary has antimicrobial and anti-inflammatory properties because it contains carnosic acid and rosmarinic acid. These compounds work to fight the enzyme that causes pain and inflammation in the body, and prevent the production of nitric oxide in excess of the body's need, which plays a major role in the occurrence of infections.

Also, because it contains many antioxidants (Antioxidants), rosemary has a great role to play in combating free radicals and boosting the body's immunity.

2. It has anti-carcinogenic properties

This herb contains carnosic acid and rosmarinic acid, which are very powerful compounds in fighting cancer by destroying cancer cells, affecting their metabolism and fighting free radicals.

Many researches have proven the role of rosemary herb in treating prostate cancer, breast cancer, and leukemia.

3. Promote digestive health

One of the benefits of rosemary is to promote the health of the digestive system. Rosemary has been used to treat digestive disorders and indigestion since ancient times. As an anti-inflammatory and antibacterial, it may help combat various infections of the digestive system.

. Improve mood and fight depression

Rosemary has the ability to improve mood, as the smell of rosemary affects certain areas in the brain, and works to improve mood and relaxation.

5. Improve memory

Many researches have proven the benefits of rosemary and its role in combating Alzheimer's, and that this herb has properties that help enhance memory, because it contains carnosic acid, which works to protect nerve cells, especially brain cells.

6. Anti-aging

Because rosemary contains antioxidants, it has been proven to play a significant role in combating aging and wrinkles, stimulating cell regeneration, reducing puffiness and improving skin tone.

7. Stimulate hair growth

Some research has found that the rosemary herb may have a role in reducing hair loss and promoting its growth, and it may also have a role in treating the problem of alopecia areata.

8. Other benefits

Other rosemary benefits include:

Reducing blood sugar levels.

Improving vision and slowing down the progression and severity of eye diseases.

Side effects of using rosemary

After learning about the benefits of rosemary, it is important to know about the possible side effects that may result from consuming large amounts of it:

Nausea.

convulsions;

trance.

pulmonary edema;

Some preliminary studies indicated that the rosemary herb (or (as some call it rosemary) is very effective in eliminating newly formed cancer cells, especially with regard to breast, skin and colon cancer.

Adding rosemary to ginger ale helps relieve headaches, colic, indigestion and flatulence.

Rosemary has a strong effect in treating the problems of spastic dysmenorrhea (pain associated with the menstrual cycle) in women, and it also maintains the regularity of the menstrual cycle.

Rosemary is very beneficial in treating health problems related to the upper respiratory tract, such as bronchitis, colds, and flu.

Rosemary can be used to relieve joint pain caused by rheumatoid arthritis.

Rosemary can be used to disinfect wounds, because it contains a high percentage of phenolic acids and volatile oils, which are characterized by their superior ability to eliminate bacteria and viruses. Also, for the same reason, the herb rosemary is widely used to preserve foods from spoilage, especially meat.

Rosemary has a distinctive aroma, so it can be added to food to give it a good flavor and delicious taste. Also, in a related context, it is recommended to add rosemary to grilled meat, as rosemary reduces the harmful effect of hydrocarbons in the charcoal used in preparing grilled meat.

Rosemary can be used in the manufacture of cosmetics and skin care products, especially as it is very effective in eliminating wrinkles and signs of aging when used topically.