Benefits of pistachios for men

Benefits of pistachios for men

In addition to its delicious taste, pistachios have many health benefits, but are they particularly related to men? Here is the most important information about the benefits of pistachios for men.

What are the benefits of pistachios for men in particular? Here are the most important details in the following article:

Benefits of pistachios for men

Eating pistachios may help treat impotence in men, as it has been shown that eating pistachios helped to significantly improve erection and sexual health without any side effects.

Pistachios also helped regulate the level of fat in the body by lowering the level of harmful cholesterol and raising the level of good cholesterol in them.

Of course, more research is still required to prove the effect of pistachios on sexual health and erectile dysfunction in men.

The benefits of pistachios for men and women

Here are the most important potential benefits of pistachios:

1. It boosts the immune system

Pistachios help in enhancing the health of the immune system, because it is a rich source of antioxidants, vitamins and minerals, so that pistachios contain the following:

proteins.

Vitamin B.

copper.

Zinc and selenium.

Vitamin E.

fiber.

2. It is good for the health of the eyes

Pistachios contain some important antioxidants for eye health, as they help reduce macular degeneration and cataracts, which are eye diseases that may lead to blindness.

3. Promotes digestive health

Pistachios are a very rich source of fiber, so they help relieve constipation, and may help increase the number of beneficial bacteria in the intestines, thus improving digestion.

4. It helps in losing weight

It is preferable to include pistachios in the diet plan. Because it helps in losing weight well, because it is a rich source of fiber and proteins.

A 2012 study showed that eating pistachios for 12 weeks led to a twofold decrease in weight mass index compared to eating pretzels.

5. Helps regulate sugar levels

Eating pistachios may help regulate blood sugar levels, because the sugar level does not rise sharply after eating it.

A 2011 study showed that adding pistachios and eating them with meals rich in carbohydrates reduces the sharp rise in blood sugar, and helps reduce high blood pressure and inflammation.

6. Helps prevent colon cancer

Eating pistachios may help reduce the risk of colon cancer, due to the fact that they contain large amounts of fiber. However, more research is still required to prove the relationship between eating pistachios and cancer.

7. Promote heart health

Eating pistachios may help promote heart health and reduce diseases related to it, by lowering the level of harmful cholesterol, and working to increase the strength of blood flow, thus enhancing the health of the heart and arteries and improving oxygen transport.

8. Reducing inflammation

Pistachios are a rich source of polyphenols, which help reduce the level of inflammation in the body, as chronic inflammation increases the risk of various diseases, the most important of which is heart disease.

Warnings about pistachios

Pistachios are safe nuts that are characterized by a delicious taste and multiple benefits, but please pay attention to the following:

Please be careful not to over eat the salted and roasted pistachios; Because a very high level of sodium may lead to the risk of severe high blood pressure, and thus the risk of heart disease or stroke.

If you are allergic to fructan, eating pistachios may also lead to some annoying symptoms, such as bloating, nausea, and abdominal pain.

Reducing the risk of colon cancer: Pistachios are rich in compounds beneficial to health, which are believed to reduce the risk of colon cancer. A laboratory study conducted at Friedrich Schiller University Jena in Germany in 2017 indicated that pistachios could have an inhibitory effect on tumor growth. And it may reduce the damage that may occur to the genetic material in cells, and the researchers indicated in this study that roasting pistachios did not affect its properties, but it should be noted that this study was conducted on isolated cells in laboratories, and it has not been confirmed on humans yet.