benefits of eating stingray

Contents

What is the thickness of the flag?

Benefits of bunting for joint pain

The nutritional value of stingray

How do you cook rayfish?

What is the thickness of the flag?

There is no doubt that eating fish is a necessary need that a person cannot do without for a period of at least twice a week to maintain human health, as it is one of the foods that provide him with important nutrients, and among these fish is the flag fish, this fish that forms with its body like a kite in different colors, including gray or red and its flesh It has a white color, and it is one of the fish that live in the tropics and subtropics. The flag fish is considered a cartilaginous fish, and one fish of the flag can weigh 200 kilograms. This type of fish contains vitamins such as vitamin D and minerals such as iodine

Vitamin D is known to stabilize calcium in the body and protect bones and joints. Banner fish is rich in iron, in addition to the important substance, which is omega-3, which is important for the heart and arteries. Among the most important benefits of banner fish:

Arthritis and rheumatic pain: All doctors are unanimous that eating fish, especially stingray fish, has special benefits with high uric acid in the blood as a result of eating red meat, and because fish in general causes the secretion of a substance that opposes prostaglandins and has a magical effect in removing pain, which leads to a feeling of relief.

Diseases of the heart and arteries: Raya fish contains a small percentage of saturated fats, which contribute to high pressure and blood clots. Therefore, Raya fish protects against heart and arteries diseases.

Revitalizing memory: The mineral phosphorus is present in many fish, including stingrays, as it stimulates memory and is important for children and the elderly

Rayfish is very useful for bones: the element calcium and vitamin D in fish rays is important for building bones and teeth, so it protects humans from osteoporosis

Raya fish is an important and distinctive food for stomach ulcers, and it is easy to digest, and therefore it is important for the elderly

The nutritional value of stingray

Natural source of protein

element iodine

element calcium

element phosphorous

How do you cook rayfish?

Raya fish, like other fish, is either cooked or fried. In this recipe, I will present to you cooked Raya fish, a very tasty recipe that contains elements such as breezy herbs, in addition to fresh green olives. Here are the ingredients

the components

A kilo of raya fish, washed and purified

A tablespoon of coriander

A teaspoon of ground cumin

zaatar

bay leaf

salt

A teaspoon of red pepper

olive oil

green olive

water

to decorate

lemon

road

Cut the fish into pieces after washing it well, and put it in a plate, add all the spices to it, and insert it into the fish until it absorbs all the ingredients, and leave it for about an hour

After that, we put the pieces in a regular cooker or a Moroccan tagine, pour olive oil, a small cup of water, and green olives from above, and let it cook slowly.

We serve it in a serving plate decorated with circles of lemon, as in the picture, and to your health

How to cook flag fish

Raya fish is distinguished by its shape that resembles a kite, and its gray color is speckled with white, and the belly of this fish is white, and it is one of the fish that can be eaten and contains many important elements for the human body. Raya fish live in tropical and subtropical regions, and they also feed on small fish And crustaceans and molluscs, which are fish that can be prepared in more than one wonderful way, as we will talk about later: