Pumpkin seeds benefits

Pumpkin seeds benefits: many and wonderful

Do you eat pumpkin seeds and want to know its most important benefits? In this article, you will find the benefits of pumpkin seeds for the body and their possible side effects.

Pumpkin seeds benefits

To learn about the benefits and harms of pumpkin seeds, here are the details in the following:

1. It has a high concentration of antioxidants

Pumpkin seeds contain antioxidants, such as: carotenoids and vitamin E, which protect against diseases, reduce inflammation, protect body cells from harmful free radicals, and contribute to improving public health by maintaining testosterone levels.

2. They are high in magnesium

The presence of a high percentage of magnesium in pumpkin seeds, which is lacking in some diets, works on the following:

Reducing the risk of heart disease.

Maintains a normal blood pressure level.

Helps lower blood sugar levels.

Maintains healthy bone formation.

3. It is characterized by the presence of fiber in a large amount

One of the benefits of pumpkin seeds is that they contain fiber in a large amount, which helps in the following:

Promotes digestive health.

Helps with indigestion.

Reduce the incidence of heart disease.

Reduce obesity.

Reduces type 2 diabetes.

4. It reduces the incidence of some types of cancer

Pumpkin seeds contain proteins, unsaturated fatty acids, vitamins and minerals that help reduce the risk of stomach, colon, lung, and breast cancer, and slow the growth of prostate cancer cells.

5. Contributes to improving sperm quality

One of the components of pumpkin seeds is zinc, which works on:

Improve sperm quality.

Reducing the risk of infertility in men.

Protecting sperm from damage caused by chemotherapy and autoimmune diseases.

Therefore, improving men's sexual and reproductive health is one of the most important benefits of pumpkin seeds, which are nutritional supplements from pumpkin seeds sold in pharmacies.

6. Improves heart health

One of the benefits of pumpkin seeds is that they contain antioxidants, magnesium, zinc and fatty acids that help maintain a healthy heart.

In addition to its ability to produce nitric oxide, which dilates blood vessels, thus reducing pressure, improving heart health and reducing the risk of clogged arteries.

Pumpkin seeds have additional benefits, including:

It is used as a folk remedy for kidney stones and parasites, such as worms.

Supports muscle and nerve function.

Improves and regulates sleep quality; Because it contains tryptophan, magnesium and zinc.

It improves mood and prevents depression.

Helps relieve symptoms of benign prostatic hyperplasia.

Helps treat symptoms of overactive bladder.

Pumpkin nutritional value

The previous benefits stem from the nutritional value, as every 100 grams of pumpkin seeds without shell contains the following:

energy

109 calories

water

91.6 gr

fiber

0.5 gr

carbohydrates

6.5 gr

proteins

1 gr

Fats

0.1 gr

magnesium

12 milligrams

Iron

0.8 milligrams

zinc

0.32 milligrams

phosphorous

44 milligrams

manganese

0.125 milligrams

copper

0.127 milligrams

potassium

340 milligrams

calcium

21 milligrams

Pumpkin seeds side effects

After learning about the benefits of pumpkin seeds, there are a number of side effects, including:

They are high in calories, so reduce your daily portion to help maintain your weight.

It contains a high percentage of fiber, so eating large amounts of it at once causes gas, bloating and constipation.

You can have difficulty chewing the husks of a pumpkin seed, so eat the peeled variety.

There is not enough information if pumpkin seeds are safe during pregnancy and breast-feeding, so avoid them.

What are the benefits of pumpkin seeds for sex

Pumpkin seeds, like oysters, are very rich in zinc and promote the health of the male prostate gland.

Don't underestimate the power of zinc when it comes to a woman's sex drive.

One study found that pumpkin seeds are a great libido booster.

Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor to prostaglandins - hormone-like substances important for sexual health.

Benefits of pumpkin seeds for men

Pumpkin seeds contain antioxidants such as carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. This is why eating foods rich in antioxidants can help protect against many diseases.

The high levels of antioxidants in pumpkin seeds are believed to be partly responsible for their positive effects on health.

In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, while animals that took an anti-inflammatory drug experienced adverse effects.

Other test-tube studies have found that a supplement containing pumpkin seeds has the ability to slow the growth of prostate cancer cells.

Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland becomes enlarged, causing problems with urination.

Several human studies have found that eating these seeds reduces symptoms associated with benign prostatic hyperplasia.

In a one-year study of more than 1,400 men with benign prostatic hyperplasia, consumption of pumpkin seeds reduced symptoms and improved quality of life.

More research suggests that taking pumpkin seeds or pumpkin products as supplements can help treat symptoms of an overactive bladder.

One study in 45 men and women with an overactive bladder found that 10 grams of pumpkin seed extract per day improved urinary tract function.

Benefits of pumpkin seeds for women

Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancer.

A large observational study found that taking it was associated with a reduced risk of breast cancer in postmenopausal women.

Other studies suggest that pumpkin seed lignans may play a key role in preventing and treating breast cancer.