Benefits of chamomile tea

Top 11 nutritional and health benefits of chamomile tea

A special warning to pregnant women not to drink chamomile excessively, as it may cause miscarriage

Chamomile or chamomile tea, a drink known to be rich in antioxidants, helps give the ability to regulate sleep, improve digestion, boost immunity, reduce stress levels, and soothe menstrual cramps. And due to its anti-inflammatory nature, it can also help soothe diarrhea and bloating, according to the Organic Facts website, which is concerned with health and well-being issues.

Nice taste and nutritional benefits

Chamomile tea has a pleasant floral taste. Known for its health benefits, the flavonoids and sesquiterpenes (often associated with antiseptic, antibacterial, or anti-inflammatory properties) and other powerful antioxidants in this tea have significant effects on the human body.

According to the USDA National Nutrient Standard Reference Database, chamomile tea or chamomile tea contains amounts of several vitamins and minerals potassium, magnesium, calcium, sodium, thiamin, riboflavin, and vitamin A. Other nutrients include folic acid, iron, and zinc. One cup (measuring 8 ounces) of brewed chamomile tea provides 2 calories of energy, 0.47 grams of carbohydrates.

Health benefits

Consistently consuming chamomile tea in moderation helps in achieving many health benefits as follows:

1. sleep

According to research published in The Journal of Clinical Pharmacology, chamomile tea can be used as a general sleep aid, especially for people with sleep apnea and restless sleep. Drinking a warm cup of caffeine-free chamomile tea can help you fall asleep faster and wake up feeling more refreshed. Experts highly recommend chamomile tea for new mothers after giving birth to improve their sleep quality.

2. Infections

And if a person suffers from stomach irritation, ranging from mild bloating to IBS symptoms, chamomile tea can be very beneficial. The antispasmodic and anti-inflammatory properties of chamomile can be very effective in treating stomach and intestinal spasms.

3. Irritable Bowel Syndrome

Regular consumption of chamomile or manzanilla tea, as the Spaniards call it, can also help reduce problems such as irritable bowel syndrome, nausea, muscle spasms, stomach flu, and gastroenteritis. According to information from Dr. Kathy Kemper of Wexner Center, Ohio, chamomile has anti-inflammatory properties that may help relieve the twisted nature of the intestines and allow for the passage of gas and smoother bowel movements. It has also been shown to relieve stomach ulcer pain and spasms.

4. Diabetes

Research published in Agricultural and Food Chemistry and Endocrinological Journal shows that chamomile tea can be beneficial for people with diabetes, as it helps lower blood sugar levels and regulate the amount of insulin in the blood.

5. Heart disease

Research published from Tufts University in Boston, Massachusetts, revealed that chamomile tea can help lower blood pressure and bad cholesterol levels, making for a healthier heart. While another research study revealed that it may also reduce the incidence of several cardiovascular problems.

. 6 immune system

The phenolic compounds in chamomile tea can help boost the immune system and ward off infection. Other compounds in chamomile tea also fight cold, flu, and sinus problems, ultimately relieving congestion.

7. Stress and anxiety

Among the most popular uses for chamomile tea is relieving stress and anxiety. After a long day at work, the warm and calming nature of this drink can help increase serotonin and melatonin levels in the body, which contribute to successfully overcoming stress and anxiety.

8. Migraine

According to an American study, chamomile can provide migraine relief, since it is a relaxing agent and can lead to classic symptoms of anxiety as well as chronic stress as well as depression symptoms in postpartum women.

. Osteoporosis

Chamomile extract can help stimulate the activity of cells that build bone. Thus, tea can help increase bone density and possibly reduce the harmful effects of osteoporosis.

10. Period pain

Its anti-inflammatory nature makes chamomile tea a popular choice for women who suffer from PMS symptoms, from bloating and cramping to jitters, sweating, inability to sleep, and mood swings.

11. Allergic diseases

Contributes to modifying the immune response to allergens in the body. And by acting as an antihistamine, chamomile can calm allergic reactions throughout the body.

Warning for pregnant and lactating women

However, despite its wonderful nutritional and health benefits, experts warn pregnant and breastfeeding women that excessive consumption of chamomile tea may lead to miscarriage. Experts generally advise that chamomile or chamomile tea be consumed in moderation because it can lead to drowsiness or nausea and vomiting.