Benefits of boiled corn

Contents

1 boiled corn

2 What are the calories in boiled corn?

boiled corn

Maize, maize, or maize, is the third most important crop in the world after wheat and rice, and is the most important crop in the United States in particular. Its native habitat is southern Mexico and Guatemala. Corn was used as a source of flour by the Native Americans, and then it was spread throughout the ancient world by European colonizers. In terms of shape, the corn plant is an annual grassy plant that reaches a height of more than two meters, and this plant usually bears from one cob to 3 cobs, and the corn cob is edible, whether boiled or grilled. Maize is divided into many types, including: "corn corn", "flour corn", "sweet corn", "popcorn corn", "coated corn", "waxy corn", "flanny corn", and "striped corn". Corn is used in different ways, as it can be provided as animal feed, and it can also be ground and made into flour, corn starch, or corn oil. Corn is eaten according to its type in different ways. It can be eaten boiled, raw, canned, added to salads, grilled (cones), or in the form of popcorn (granules). Today we are talking about “boiled corn.” Boiled corn is a vegetable rich in nutrients such as fiber, protein, minerals, vitamins and antioxidants. Thanks to these elements, it is one of the healthy, nutritious meals that are always recommended.

How many calories are in boiled corn

Looking for calories in boiled corn, we found that one cup of boiled sweet yellow corn contains 143 calories. As for a small cob of sweet boiled yellow corn, it contains 85.4 calories, while the same cob of medium size contains about 98.9 calories, while a large cob contains about 113 calories. Reports indicate that one cup of boiled sweet white corn contains 152 calories, while a small ear of boiled sweet corn contains 86.3 calories. While a medium-sized cob of boiled sweet white corn contains 99.9 calories, while a large size of boiled sweet white corn contains 113 calories. Other reports indicate that every 100 grams of yellow boiled corn contains about 96 calories, while websites reported that every 100 grams of boiled corn contains 342 calories. But by searching for the number of calories in corn, we found, according to a reliable source, the US Department of Agriculture, that every 100 grams of boiled white sweet corn contains 98 calories. While the US Ministry stated that every 100 grams of boiled yellow sweet corn contains about 96 calories.

The process of cooking and boiling corn loses its nutrients

Corn loses a little amount of vitamin C inside it during the blanching process, but the amount of antioxidants doubles on the contrary.

How to boil corn

The outer husk of the corn must be removed first, and then both ends of the cob can be cut off, but this is optional.

Corn can be boiled by placing the corn in unsalted boiling water for 3-6 minutes, and it can be eaten directly after that, or the corn grains can be separated from the cob with a sharp knife.

Corn hazards

Corn is one of the starchy vegetables like potatoes and peas, which means that the carbohydrates inside the corn raise the level of sugar in the blood.

Corn is one of the healthy vegetables in the event that it is not consumed excessively, and a diabetic patient should not avoid eating corn at all, but it is recommended to eat it in moderation.

Both adults and children love corn because of its delicious taste and many benefits. What are the most important benefits of boiled corn?