Shashini Thennakoon
Stories (61/0)
Dietitians Wish You Ate More Of These 11 Mushrooms
It's time to start eating more mushrooms, if you haven't already."Mushrooms are an edible fungus that offer fiber and various nutrients for maintaining excellent health," explains Mary Wirtz, R.D., a Mom Loves Best consultant.
By Shashini Thennakoonabout a year ago in Feast
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
Fiber is necessary for a variety of health reasons, but too much can cause a lot of discomfort.There's always the risk of having too much of a good thing. Protein, for example, is an important ingredient to consume on a regular basis, but too much of it can cause cognitive fog, bloating, and weight gain. Vitamin D, for example, has been linked to irritation, tiredness, and nausea.
By Shashini Thennakoonabout a year ago in Feast
Look Like a Beauty Without the Sleep – How to Fake a Good Night’s Rest
As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps.We must be prepared for those mornings when sleep does not come readily — a condition known as "Daylight Savings Hangover" – when we spring forward and adjust our internal clocks for Daylight Savings. The good news is that you can seem refreshed and awake even if your sleep schedule is a disaster.
By Shashini Thennakoonabout a year ago in Longevity
Migraines may be alleviated by correcting nutritional deficiencies.
Migraine headaches may be terrible and debilitating, as sufferers are well aware. According to the Centers for Disease Control and Prevention, around 20% of women and 10% of men had experienced a severe headache or migraine in the previous three months. According to the Migraine Research Foundation, migraines affect around 39 million women and children in the United States and one billion individuals globally. Migraines are, in fact, the third most common ailment on the planet. While a variety of variables can cause a migraine headache, over 90% of migraine sufferers have a family history of the condition.
By Shashini Thennakoonabout a year ago in Longevity
Salmon Cooking Techniques: Frying, Roasting, Grilling, and More
Salmon is a high-protein and nutrient-dense seafood. Furthermore, it can be used in a variety of dishes. Cooking salmon can be intimidating for some people. However, you may prepare this delectable fish in a variety of ways to suit your abilities and interests.
By Shashini Thennakoonabout a year ago in Feast
What precautions should ladies over the age of 40 take?
Here are some wonderful foods that a woman over the age of 40 should try to incorporate into her regular diet to keep her metabolism healthy.Beyond the age of 40, a woman's nutritional requirements, such as food and water, as well as her metabolism, or the body's ability to convert food into energy, begin to shift. Furthermore, on a physiological level, nature begins to prepare the bodies of most women to transition out of the reproductive function. Once a result, as a woman enters her forties, she should focus on her daily nutrition in order to maintain her health and avoid disease.Here are some wonderful foods that a woman over the age of 40 should try to incorporate into her regular diet to keep her metabolism healthy.
By Shashini Thennakoonabout a year ago in Lifehack
Iron Bioavailability Is Raised To New Heights With Vitamin C
Iron is a difficult mineral to obtain enough of, and iron insufficiency is one of the most common deficits on the planet. While some of our iron requirements are satisfied endogenously (by breaking down our own red blood cells), we all require iron from external sources on a regular basis. And a significant portion of the population is lacking in iron, with 6.7 percent of U.S. children and 9.5 percent of U.S. women between the ages of 12 and 49 being iron deficient, and 5% of the adult population failing to take just five to eight milligrams of the mineral each day. According to research, depending on our gender and life stage, we require eight to 27 milligrams of iron every day.
By Shashini Thennakoonabout a year ago in Longevity
Why is the M1 iPad Pro superior to the new iPad Air 5?
Apple used its Spring event to reveal the new iPhone SE and iPad Air 5, along with a slew of other surprises. The A15 Bionic CPU was rumored to power the upcoming iPad Air 5, but Apple opted to go it up a notch and include an M1 chip. Apple's move came as a complete shock to the world, and it only added to the device's attractiveness. Furthermore, as compared to the A15 Bionic chip, the M1 chip in the iPad Air 5 offers improved performance. If you want to buy an iPad with the same screen size as the iPad Air 5, here are some reasons why the M1 iPad Pro is a better choice than the iPad Air 5.
By Shashini Thennakoonabout a year ago in FYI
New research suggests that for certain adults, drinking wine may help prevent type 2 diabetes.
A glass of wine with supper can reduce the incidence of type 2 diabetes by 14%. There's a lot of misinformation out there about wine's possible heart-health benefits. According to the American Heart Association's (AHA) recently modified dietary guidelines, alcohol use should be limited for heart health, and its recently published research states that no amount of alcohol is good for your heart. On the other hand, the Mediterranean diet, which is famed for its heart-health benefits, recommends a glass of red wine every now and then. According to a new study published by the American Heart Association, drinking wine with meals is linked to a lower risk of type 2 diabetes. Is alcohol, after all, beneficial to your health?
By Shashini Thennakoonabout a year ago in Longevity
Some of the most common reasons for your inability to stop eating are as follows:
Hunger is a powerful urge that tries to attract your attention and keep your body from starving. Regular meals that fill the stomach and intestines should help, but what if you're constantly hungry for more food, no matter how much you eat?
By Shashini Thennakoonabout a year ago in Longevity
Dietitians say the best supplement for joint pain
Simple daily routines and activities like going for a stroll or carrying groceries can be made uncomfortable, if not impossible, by joint discomfort. Inactivity, osteoarthritis, past injuries, postural issues, or just wear and tear due to aging can all contribute to this aching, throbbing, or scorching discomfort. While there is no known cure for this type of pain, you can take a number of steps to manage and alleviate it. For one thing, trained dietitians say it's important to think about your nutrition, which can either increase or decrease inflammation.
By Shashini Thennakoonabout a year ago in Longevity
