Shashini Thennakoon
Stories (61/0)
These Common Practices May Boost the Risk of Cancer
Following heart disease, which is the U.S.'s top cause of mortality, is cancer. "A majority of cancers are preventable. Genes are significant, but in most cases, diet and lifestyle are even more crucial "Professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, Dr. Ed Giovannucci, says. It's never too late to start benefiting from improvements, and you can lessen your risk of developing cancer. These five common practices have all been linked to an increased risk of cancer. Continue reading and pay close attention to these Sure Signs You've Already Had COVID to protect your health and the health of others.
By Shashini Thennakoon10 months ago in Longevity
Drinking Cranberry Juice Has Surprising Effects, According to Science
Juice consumption has a troubled past. While some health experts recommend drinking juice to "clean the body," others argue that juice is very sweet and that drinking too much of it might be harmful to your long-term health. However, in many instances, consuming a small amount of a certain type of 100% fruit juice can really improve your health in a number of ways by giving your body the vitamins and antioxidants it needs. Cranberry juice is undoubtedly one of these juices.
By Shashini Thennakoon11 months ago in Lifehack
The 5 Worst Meats for Cholesterol, According to a Dietitian
Heart disease, which continues to be the leading cause of death, is greatly influenced by high cholesterol. Cholesterol can accumulate to the point of creating blood clots on the inside of the artery walls of the heart, along with plaque and other fatty deposits. These blood clots have the potential to progress and cause a heart attack, whereas blood clots in or near the brain have the potential to cause a stroke. This is alarming, but high cholesterol levels can typically be avoided and managed with a good diet, regular exercise, quitting smoking, drinking in moderation, and weight management.
By Shashini Thennakoon11 months ago in Longevity
The 4 Alcoholic Drinks That Are Worst for Blood Sugar
Keep your blood sugar consistent by considering these four drinks before making a beverage choice.Did you know that consuming alcohol can help to lower your blood sugar? The American Diabetes Association (ADA) claims that a daily drink might enhance insulin sensitivity and blood sugar control, which may seem unusual. This is true if you only have one or two drinks each day, which is considered to be no more than a 5-ounce glass of wine, a 12-ounce lager, or 1.5 ounces of an 80-proof spirit.
By Shashini Thennakoon11 months ago in Proof
According to Science, the #1 Secret to Living Until 100 is
Living a long life may appear to be an elusive aim. However, with an increasing number of people living into their late nineties and early one-hundreds, you may be able to join them. You might also believe that being active and eating a healthy diet are crucial. It is, however scientists have discovered that there are other factors that contribute to people having longer and happier lives.It may appear that living a long life is an elusive goal. You might be able to join them, since a rising number of people are living into their late nineties and early one-hundreds. You may also believe that exercise and a good diet are essential. Scientists have shown, however, that there are additional elements that lead to people living longer and happier lives.
By Shashini Thennakoonabout a year ago in Longevity
Taking Too Many of These Mineral-Rich Supplements Can Be Harmful to Your Health
While we should always attempt to achieve our nutritional demands only via food, vitamin and mineral supplements can aid in the filling of nutritional gaps. Taking a magnesium supplement, in particular, may be beneficial. This vital nutrient has a role in a variety of body functions, including muscular function, blood pressure regulation, and bone health. But how much is excessive? Excessive use of this mineral can result in magnesium toxicity, which can induce diarrhea, nausea, and stomach cramps.This important nutrient is involved in a number of biological activities, including muscle function, blood pressure control, and bone health. But how much is too much? Magnesium toxicity, which can cause diarrhea, nausea, and stomach cramps, can be caused by excessive use of this mineral.
By Shashini Thennakoonabout a year ago in Longevity
According to a dietitian, eating kiwi every day has incredible benefits.
This underappreciated fruit can be quite beneficial to your health.Compared to more popular fruits like berries, apples, and bananas, kiwis are unlikely to be on your weekly shopping list. However, when you consider the numerous health benefits that eating a kiwi may provide, you might want to reconsider adding them to your shopping cart.
By Shashini Thennakoonabout a year ago in Feast
According to research, skipping breakfast has a number of unintended consequences.
Despite the fact that the proverb developed by American dietitian Adelle Davis about how one should "eat breakfast like a king, lunch like a prince, and dinner like a pauper" now comes with disclaimers, nutrition professionals still follow Davis' basic concept. That point is that breakfast is crucial, and ignoring it on a regular basis will have negative consequences.
By Shashini Thennakoonabout a year ago in Longevity
Dietitians recommend the following eating habits for people over 60.
Your body ages, whether you want to admit it or not. Your mind may still feel like it's in its twenties, but your body may be catching up. Even if you're in excellent health, you may develop maladies such as high blood pressure, heart issues, or anything else that comes with age.
By Shashini Thennakoonabout a year ago in Longevity
Dietitians recommend the following five fruits to help lower cholesterol.
There are numerous aspects to consider when it comes to maintaining your heart's health. Maintaining a nutritious diet, exercising, quitting smoking, limiting alcohol use, and reducing stress as much as possible are all beneficial to your heart.
By Shashini Thennakoonabout a year ago in Longevity
After 60, give up these "unhealthy" habits.
It's time to let go of certain negative habits and embrace a lively, meaningful life if you want to live a happy, healthy, and thriving life well into your 60s and beyond. "Leading a life of purpose not only feels good and meaningful existentially," says Carol D. Ryff, Ph.D, "but it might also be an area of great potential where intervention research and public health education initiatives could help to enhanced health of our ever-growing elderly population." According to experts, there are five things you should not do in your 60s. Continue reading—and don't miss these Sure Signs You've Already Had COVID to guarantee your health and the health of others.
By Shashini Thennakoonabout a year ago in Longevity
