Migraines may be alleviated by correcting nutritional deficiencies.

Migraine headaches may be terrible and debilitating, as sufferers are well aware. According to the Centers for Disease Control and Prevention, around 20% of women and 10% of men had experienced a severe headache or migraine in the previous three months. According to the Migraine Research Foundation, migraines affect around 39 million women and children in the United States and one billion individuals globally. Migraines are, in fact, the third most common ailment on the planet. While a variety of variables can cause a migraine headache, over 90% of migraine sufferers have a family history of the condition.

There are a number of prescription medications available to help relieve the pain of migraines. However, other specialists feel that nutritional deficits could be at the basis of the problem. Providing your body with the vitamins and minerals it need may help you avoid attacks.

A pre-published study published in the British Journal of Nutrition discovered that migraine sufferers had low levels of calcium, vitamin A, vitamin B2, vitamin B6, vitamin C, vitamin D, and vitamin K, according to America's Natural Practitioner, Mark Stengler, a natural medical doctor. In addition, the longer the headaches last, the more vitamin B12, B9 (folate), and D you consume.

According to Dr. Alexander Mauskop, author of The End of Migraines: 150 Ways to Stop Your Pain, approximately half of migraine sufferers are magnesium deficient due to a variety of factors such as heredity, stress, or a lack of nutritional intake. Because magnesium is so important in so many intracellular activities, the specialist recommends taking an oral supplement for migraine sufferers.There are a number of prescription drugs that can aid with migraine pain relief. Other experts, on the other hand, believe that nutritional deficiencies may be at the root of the problem. Getting the vitamins and minerals your body need can help you avoid assaults.

A recent study indicated that omega-3 fatty acids present in fatty fish like salmon and mackerel helped migraine sufferers lower the number of migraine hours by 30% to 40% over 16 weeks, as long as they didn't consume omega-6 vegetable oils. Experts believe that omega-3 fatty acids' anti-inflammatory properties help to the lowering of migraine headaches.

Many of the elements required for migraine prevention can be found in a whole-food diet, such as the Mediterranean diet. However, because vitamin D is difficult to come by in the diet, Stengler recommends taking supplements to minimize the frequency and severity of migraines. Many people are lacking in B vitamins as a result of stress, alcohol misuse, too much coffee, and pharmaceuticals, according to research.

The following vitamins, according to Healthline, can help cure the fundamental cause of migraines:

1. B2 vitamin To manage migraines, the American Headache Society advises 400 mg of vitamin B2 per day. In a review of nine research, it was discovered that taking this supplement daily for three months reduced migraine pain, as well as the duration and frequency of attacks.

2.Magnesium is the second mineral on the list. Migraine sufferers are known to have low magnesium levels, according to research. Migraine sufferers who took a magnesium supplement daily for 12 weeks saw a 41% reduction in migraines, according to a 1996 study. "Magnesium plays a key role in converting food into energy, protein synthesis, controlling the neurological system, and repairing our DNA," says David Friedman, best-selling author of "Food Sanity: How to Eat in a World of Fads and Fiction." To avoid headaches, the American Migraine Foundation suggests consuming 400-600 milligrams of magnesium oxide each day.

3. Vitamin D is important. According to Healthline, taking vitamin D pills can help prevent migraine attacks and lower their severity. To lessen the frequency of migraine attacks, one study recommended taking 1,000 to 4,000 international units (IU) each day.