Everything you need to know about the hunger hormone
Ghrelin is a stomach hormone that is generated and released. Because it promotes appetite, it is commonly referred to as the "hunger hormone." It also helps to regulate blood sugar, protects the heart, and prevents muscular deterioration. In this Honest Nutrition feature, we look at what ghrelin is, how it works, and how a person may control their own levels.
This Is The One Oil Type You Should Stop Cooking With, Experts Agree (It Causes Gas & Bloating)
You may already be aware that cooking with processed oils (and eating a lot of processed foods) can make it difficult to lose weight, but certain options are worse for your health than others. If you have indigestion, inflammation, or other gut or digestive problems, doctors say this one type of frying oil could be to blame. We spoke with Reema Hannaford, a NASM-certified nutritionist and health expert, and Katie Krejci, MS, RD, LP, IFNCP, a registered dietitian, to learn more about cooking with oils and how it might be a barrier to good weight reduction.
Is Peanut Butter Good for You? The Truth About Nut Butter, According to Experts
Peanut butter, once a lunchbox staple, has earned a poor rap in recent years, leading the promotion of a variety of different nut-butter alternatives. And, while we love cashew butter for its silky texture and almond butter for its additional nutty flavor, we're wondering if there's still room in our pantry for the once-loved (ahem—still cherished) spread. Is there any truth to the notion that peanut butter no longer has a place on our sandwiches? As a result, we enlisted the help of experts: Is peanut butter good for you?
Experts Offer Their Opinions on the Health Benefits of Vitamin C Supplements
It's simple to see why vitamin C is one of the most popular dietary supplements on the market. Vitamin C is well-known for boosting the immune system and supporting skin health, among other things, making it a popular choice among consumers, particularly during cold and flu season. While there's little doubt that vitamin C is important for overall health, it's unclear whether it's as helpful when taken as a supplement. POPSUGAR consulted specialists to determine whether vitamin C supplements are beneficial or if you should save your money and avoid taking them entirely.
What Are Prebiotics? You've Heard of Probiotics, but What Are Prebiotics? Everything You Need to Know
Many people have heard of probiotics, which are live microorganisms that have been shown to benefit gut health. Probiotics can be found naturally in foods like yogurt, sauerkraut, and kimchi, but they're also often taken as supplements to benefit the digestive tract.
According to a nutritionist, this is the biggest red flag in a multivitamin.
What constitutes a "excellent" multivitamin? Don't worry, we've already verified a list of 18 best options, but as you peruse, it's always a good idea to familiarize yourself with your supplement facts panel. There's a lot of marketing lingo to decipher, and some labels are a little dubious.
What Is Potato "Milk," and Is It Good for You?
Potato milk is touted as the most environmentally friendly non-dairy beverage choice. If there's one thing we've learned from the Swedes in recent years, it's that they know how to brew some fantastic non-dairy beverages. Oatly, a Swedish alternative milk company that went viral in Europe and the United States, was the first to pulverize oats into the most popular of all alternative milks, and many of us can't imagine ordering anything else in our morning lattes. Now, Dug, a Swedish potato-based milk brand, wants to be the category's newest innovator—and the most environmentally friendly, too.
Increasing resiliency to lower the risk of heart disease
On Nutrition What would you say if I asked you what variables assist you lower your risk of heart disease? Diet, exercise, and quitting smoking are all good things to do... Perhaps a glass of red wine in moderation? Of course, you're correct on all counts, but here's one you probably didn't think about: psychological resilience, or the ability to recover from stress.
Apple Cider Vinegar Gummies: What Are They Good For?
ACV (apple cider vinegar) is a versatile product that may be used for everything from cleaning to cooking. The wellness community has embraced ACV, touting it as a natural cure for a variety of ailments.