Indy Summers

Find out some of the best ways to put together your routine

Hiking is a growing Activity. More and more people are starting to take on hiking as a great outdoor activity. Why not? You get to see some beautiful nature that can't be seen by car. It brings famili...

If shredding weight is as easy as deciding what you eat, could you use the same method, and stay right on to your fitness routine? People on a diet who kept a tracking diary lost almost twice as much ...

While it may sound cliché, it is important to fuel your body before, during, and after your workouts to get the most out of your time spent in the gym. Obviously, dietary needs can vary from person to...

It has become common knowledge that exercising on a consistent basis will keep our minds and bodies running at their best and fullest capacities. Despite this knowledge, sometimes we have trouble stay...

It is more than just wandering around aimlessly. It is more than just an excuse to get your steps in, or drawing a picture on the map of your exercise tracker. When you are out in nature, nothing arou...