Indy Summers

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as an esthetician, as a personal trainer, and as a freelance model for several years. 

How to Set Up Your New Workout Plan
4 days ago
Find out some of the best ways to put together your routine
Do You Like Hiking?
6 days ago
Hiking is a growing Activity. More and more people are starting to take on hiking as a great outdoor activity. Why not? You get to see some beautiful nature that can't be seen by car. It brings famili...
How to Stay Mentally Motivated to Workout
8 days ago
If shredding weight is as easy as deciding what you eat, could you use the same method, and stay right on to your fitness routine? People on a diet who kept a tracking diary lost almost twice as much ...
Foods That Can Help Boost Testosterone Naturally
a month ago
While it may sound cliché, it is important to fuel your body before, during, and after your workouts to get the most out of your time spent in the gym. Obviously, dietary needs can vary from person to...
Tips for Staying Motivated to Work Out
a month ago
It has become common knowledge that exercising on a consistent basis will keep our minds and bodies running at their best and fullest capacities. Despite this knowledge, sometimes we have trouble stay...
What to Watch Out for When Hiking
a month ago
It is more than just wandering around aimlessly. It is more than just an excuse to get your steps in, or drawing a picture on the map of your exercise tracker. When you are out in nature, nothing arou...