The Many Benefits of Guava and Their Leaves

The Many Benefits Of Guava And Their Leaves

Guava is a tropical fruit native to South America, but also found in abundance in Central America, Mexico, and The Caribbean. Through the years, India has become the largest producer of guava fruit. Guavas are packed with delicious flavor as well as many healthy nutrients. They are rich in vitamin C, potassium, and fiber. Just one guava contains twice the amount of vitamin C your body needs daily and four times as much vitamin C found in oranges. Guava also contains the same amount of potassium as a banana. They are great immunity boosters and have anti-inflammatory properties. Guava is considered a super-fruit because of all the amazing ways it can benefit your health and skin. Perhaps, the only thing more wonderful than the fruit itself, are the leaves of guava trees. Incorporate the powerful nutrients of guava leaves or the delicious fruit into your life and experience clear skin, healthy hair, and a strong immune system! There are so many benefits of guava leaves that they simply must be discussed in further detail. Let's get started!

Say Hello To Healthy Skin

Guava leaves are truly exceptional when it comes to skincare. These leaves help prevent premature aging and fight off wrinkles because of their highly antioxidant properties. They contain a large amount of lycopene, which protects the skin from harmful UV rays. Like the fruit, the leaves of the trees are also anti-inflammatory, meaning they can fight off bacteria on your skin. The leaves can be crushed and made into a paste to apply to blackheads and acne prone spots. This paste is also very effective in eliminating allergies and itchy, irritated skin from dermatitis and eczema. Got pesky dark spots? A simple solution is crushing the leaves and applying them to your face for about 10 minutes before rinsing off. You will notice your skin becomes much clearer and healthy looking if you add these helpful leaves to your skincare routine.

Start Living A Healthy Life

The leaves of guava are also used in medicinal remedies around the world. There are many forms in which you can apply these leaves into your life. You can drink guava leaf tea, take guava leaf capsules, or use guava leaf essential oils. These are natural remedies to control upset stomach and diarrhea. These super leaves are very rich in fiber and can help manage diabetes and weight gain by slowing down the absorption of sugar. Because of the level of highly powerful nutrients the leaves contain, they are believed to be extremely beneficial in fighting off many types of cancer.

Enjoy Healthy Hair Growth

Yet another amazing attribute to the guava leaf is its ability to help promote healthy hair growth. Boiling the leaves in water and applying the solution to your hair can leave it silky smooth and add thickness for healthy locks. The high amount of vitamin C boosts collagen and helps your hair grow much faster. It also is very good at preventing dandruff and improving poor scalp health. You can remove any buildup of dirt and unclog your hair follicles by applying the guava leaf solution. Lycopene in the leaves also protect the hair from UV rays of the sun. Massaging the mixture of leaves and water into your scalp promotes healthy new hair follicles to grow.

Now that you have discovered the many benefits of the guava fruit and their leaves, please go out and get some today. If you are not near a guava tree, do not worry because guavas are sold at most markets and the leaves can be ordered in bulk online. Enjoying the delicious fruit and drinking guava leaf tea may become part of your daily routine. One thing is for sure, you will be leading a much happier and healthier lifestyle!