Ganesh Kuduva
Bio
LinkedIn Top Voice | Founder - Runner Forever | Health & Wellness Coach | Author of BE A RUNNER FOREVER (Available on Amazon) | Corporate H&W Speaker | Follow me for posts on Health and Life Skills (www.runner-forever.com)
Stories (45/0)
Have You Ever Checked Your Heart Rate?
Heart Rate. The other day, I was climbing one of the small hills in Madurai (located in the state of TamilNadu, India) along with my friends. While a few of us could climb with easier efforts, a few struggled a bit, with their breathing strained. Only with adequate breaks, by catching up with their breath, they could climb. Of course, the hill had good and well-structured stairs to climb.
By Ganesh Kuduva3 years ago in Longevity
Have You Thought of Foundational Things that You would Want to Give Your Children?
If you asked many in the age bracket of 45 and above, without a doubt, 40% (even much research confirms that if you google) might say they have regrets in life. They might say that they had done a few things differently or they have had a mentor.
By Ganesh Kuduva3 years ago in Families
Learn 5 Reasons for Why You Need a Wellness Transformation Coach
Coaching and Coaches. The need for coaches is ever-rising in all corners of human living, including corporate environments, politics, individuals, leadership, working professionals, homemakers, and children, and the list is ever-growing.
By Ganesh Kuduva3 years ago in Longevity
Five Symptoms of Mental Exhaustion and Effective Remedies
Mental Exhaustion, Stress, and many other mental related issues are concerning topics of the last decade. Causes are mostly lifestyle issues with people being workaholic, stressed, unable to give time to close ones, unable to focus on the right goals, unhealthy eating & sleeping patterns, and we can go on with the list.
By Ganesh Kuduva3 years ago in Longevity
5 Effective Ways To Improve Your Public Speaking Skills
Public Speaking. Everyone reacts or feels differently to it based on how one relates to it. Some feel energized, and they are ready to do public speaking anytime. Some want to do it but lack the courage or the learning before they get good at it. And of course, some people don't like it, they never want to do it, and that's all right.
By Ganesh Kuduva3 years ago in Lifehack
How To Set And Achieve Your Wellness Transformation Goals
Wellness and wellness transformation is an oceanic topic because several elements in it all together make wellness a holistic aspect. At a high level, it comprises our physical, mental, emotional, and spiritual well-being.
By Ganesh Kuduva3 years ago in Motivation
Key Things To Know About Comfort Zone
I received this forward on WhatsApp the other day from one of my friends. As I read it, while I agreed with it initially in the nick of the moment, I kept reading it. As I did that, more discoveries about "comfort zone" happened in me.
By Ganesh Kuduva3 years ago in Psyche
5 Gift Ideas To Make Special Occasions with Your Spouse Memorable
In many of our relationships, we celebrate great occasions, and we try to make them memorable by giving special gifts. Expressing our love is not an easy thing. For many partners, love is the most assumed affair. In many cultures, there is even this misbelief or thought process that, should the love be expressed explicitly?! Just by being a husband or a wife, aren't we already in love, kind of thoughts. To me, expressing our love for each other makes our life and relationship much more beautiful. Expressing our love need not be, always through gifts. It could be through even small acts of care, love, and affection that we have for each other. Like, when our spouse is tired, asking him/her if he/she needs a coffee, asking if he/she needs any help with cooking or domestic chores, and so on.
By Ganesh Kuduva3 years ago in Humans