Ganesh Kuduva
Bio
Coach for Running/Fitness/Nutrition/Weight Management/Yoga. An internationally published author, writes on Running / Health & Wellness Transformation / Motivation / Personal Finance / Learning / Achieving Full Potential (runner-forever.com)
Stories (36/0)
4 Mindset Changes You Need, To Get Quality Results in Your Health and Wellness Journey
"I am overwhelmed with what I have been doing in my wellness journey, It is a bit demotivating" "It is taking way longer than I thought, to get the results that I wanted to see"
By Ganesh Kuduva7 months ago in Longevity
Lose Weight to Become Healthy OR Become Healthier to Lose Weight
You do not lose weight to become healthy; You should become healthy to lose weight. That statement kindled my thoughts about weight-loss, and here are a few of my thoughts and ideas if they help you in how you are thinking about weight-loss if you are going through the same or have an intention to go through the same.
By Ganesh Kuduva7 months ago in Longevity
Finding Motivation in Your Health and Wellness Journey
How do you develop motivation in your journey of Health and Wellness? Many people are going through this state of “How can I keep up the motivation to keep going through my personal transformation with health and wellness?”.
By Ganesh Kuduva8 months ago in Longevity
How To Balance Between Strength Training and Running?
I often come across this question of balancing between running and strength training. It comes up from those primarily facing the time availability issue for training (running or anything else) due to profession or other reasons. This question also comes from those who are not understanding or yet recognize the importance of strength training for a runner and what it really means for a rewarding running journey.
By Ganesh Kuduvaabout a year ago in Longevity
My Dear Inspired Life
The year 1999. Evening 7:30 pm at a hospital on a weekday. The nurse asked me, "Show me your hip for the injection.", as I was rolling up my sleeves to show my upper arm to take the injection. She said, "No, this injection needs to be given to the hip area, as it would be a terrible pain if I gave it to the arm.". She gave the hip injection. After a few minutes, I got up and started walking. As I approached the hospital exit, I felt drowsy, threw up, and almost fainted. My friend who had accompanied me caught hold of me and took me back to the hospital bed. I lay down there until the nurse gave me an orange drink to make me feel better. I had a high-temperature fever, was weak, and went to the hospital to get treated for the same.
By Ganesh Kuduvaabout a year ago in Motivation
Discovering the Writer in Me
"Why don't you consider writing a book on C++ programming language, Ganesh?". "Oh no, I am not sure I have such a knowledge to write the book and all. I might be asking a few compelling questions about why a few things in C++ works this way or that way. That does not mean I can write a book.".
By Ganesh Kuduvaabout a year ago in Journal
This would make your "Return to Running" much easier
Have you ever had a layoff in your running (It could have been for several reasons, including running-related injuries) and tried to come back on your feet? How hard did that feel to be running again? How long it took for you to return to your regular running schedule?
By Ganesh Kuduvaabout a year ago in Motivation
What Do You Need The Most In Your Running? Technology Alone? or Are There Other Elements?
"I ran a 10K race on the weekend. It was awesome." "Oh, great. Congratulations. How much time did you take to do that?" While looking into the GPS watch, "Well, I wanted to finish it in under 50 minutes. But you know, something happened during the run, and I could not just do it. I could do it in 52 minutes."
By Ganesh Kuduva2 years ago in Longevity
