Agile Coach, Running Coach, Yoga Instructor. Loves Writing about Health, Personal Transformation, Reading, Personal Finance, Public Speaking, Continuous Learning, Exercising Full Potential
How many days to run in a week, for both beginners and seasoned runners?
How many days to run in a week? 3, 4, 5, 6, or all 7 days? One of the most pressing questions for many runners who find it challenging to decide. This article intends to throw help on this topic.
When should I run in a day? Morning, Afternoon, Evening or in the Night?
"I feel the lack of sleep in the morning and find it difficult to run.". "I return from work, I feel exhausted, and that prevents me from walking, running, or doing other workouts."
Can I run daily? Can anyone do streak running?
Every runner in their running journey would have heard peer runners talking about or doing streak running. Some do 5K for 50 days, some doing a marathon for 100 days, and all kinds of consecutive days running.
Realizing Your True Potential
To uncover your true potential, you must first find your own limits, and then you have to have the courage to blow past them - Picabo Street
One of My Most Embarrassing Moments
It was a meeting room with 30+ people sitting in a corporate office meeting room to hear someone on a presentation. The presenter started talking, and in just about 2 minutes, he went blank. He could not utter a word further. Fortunately, one of his colleagues stepped up to do the rest of the presentation. The initial presenter was none other than me, and I felt very embarrassed as that event took place several years ago.
The lesser your cravings with your desires, the more fulfillment with your rewards
Recently I came across a quote from one of my friends. It kindled my memories of my daughter's arrival. "The lesser your cravings for your desires to get fulfilled, the more fulfillment with your rewards.".
Are You Making Your Parents' Life Better in the Older Part of Their Living?
We have four relations who live with us closely for most our lives. It's our parents, siblings, spouse, and our children. There are other relations too, including our friends and few colleagues who stay in our lives much longer, but those four relations are exceptional.
5 Significant Ways for Parents to Help with Children's Learning and Development
Parents are always under pressure to see their children perform well with their studies amid everything they are going through. You may try to focus only on your child's school curriculum, but that's not sufficient. It is very paramount to focus on their overall learning and development as well. It would not only enhance your child's overall growth but help with their studies as well.