Health + Wellness
Everything you need for a long and healthy life.
How to Make Learning as Addictive as Social Media
Hello, I come from Guatemala. I want to clarify that Guatemala is not where they keep prisoners; that's Guantanamo. Guatemala is located below Mexico. For Americans, you can think of it as Mexico's Mexico. It's a smaller and poorer country, but it has better Mexican food. Education is often seen as a tool for equality, but in reality, it can perpetuate inequality.
By JOHN ONWORDI8 months ago in Motivation
How to Manage Stress and Anxiety: Coping Strategies for Well-Being
Stress and anxiety are common human experiences, but they can become debilitating if not managed effectively. When we experience stress, our bodies release hormones that prepare us for the "fight or flight" response. This can lead to physical symptoms such as increased heart rate, sweating, and muscle tension. Anxiety is a feeling of worry or fear that can be caused by a variety of factors, such as upcoming deadlines, social situations, or health concerns.
By Anthony Muthui 8 months ago in Psyche
Death By A Thousand Cuts — Why People Are Fighting A Losing Battle With Food — Experience Counts, Nothing Else
Some people get a kick out of criticizing my health and nutrition-based articles — calling me wrong while trying to ridicule my experience, qualifications, and know-how.
By Rob Hourmont 8 months ago in Longevity
Kaylee Muthart: The Woman Who Gouged Out Her Eyes While High on Meth
Kaylee Muthart is a 26-year-old woman from Anderson, South Carolina, who became blind in 2018 after gouging out her own eyes while under the influence of methamphetamine. She received prosthetic eyes in 2020 and has been recovering from her addiction and trauma.
By Rare Stories8 months ago in Psyche
5 Common Reasons Why People Interrupt You
Perhaps there have been too many times when you felt you were not being heard, or didn't get the chance to have your say, sufficiently, because you were interrupted. We have all been interrupted at some time, but if it happens a lot, there could be a specific reason for it, or there could be something you are not doing quite right to get yourself heard with respect.
By Elaine Sihera8 months ago in Psyche