Health + Wellness
Everything you need for a long and healthy life.
Why is it so hard to quit a bad habit
Billions of humans address a nail-biting habit sooner or later of their lives. Many will visit high-quality lengths to attempt to stop, using techniques like rubbing chili peppers on their cuticles, carrying gloves all day, dipping their arms in salt, and envisioning micro organism crawling on their arms. And whilst now not everyone are nail-biters, most folks do have a addiction we might want to kick. So what is the exceptional way to break one? Scientists outline behavior as behaviors which might be achieved frequently, and cued subconsciously in response to positive environments, whether or not it's a location, time of day, or even an emotional country. They can include easy actions like selecting your hair whilst careworn, however also more complicated practices ingrained in every day routines, like staying up late or brewing your espresso within the morning. If you do something often, without tons deliberation, then it’s in all likelihood a habit. They shape due to the fact sooner or later your mind learns that the behavior is beneficial.
Graeme PetersenPublished 8 months ago in MotivationMeet GTM F.O.E
Hello world, my name birth name is Shane Taylor, but I go by the name GTM Foe. GTM Foe is my stage name. I’m an upcoming Hiphop artist, signed to GTM-Get The Money Record$. I grew up in the church choir and recognized early on that music runs through his bloodline. What makes me different from the rest is I do this for the love of music! In five years I see myself doing world tours selling,acting, and one of the biggest book author. The only thing I would love to accomplish is for everyone world wide to know my music. I bring a lot to the industry. I’m very poetic with my words, I’m sort of like a B.O.B, and a Kendrick Lamar mixed together. Before I leave the earth I would love everyone to understand my music and why there are messages in each song I write.
anthony rhynePublished 8 months ago in Motivation- Content Warning
"I Hate Foreigners!" South Africa's Xenophobia Is More Than Hate Speech
Friday, 29 September 2023 By: TB Obwoge There is a new BBC News documentary about South Africa's multiple issues with crime, drug use and race. After watching just the Facebook teaser of BBC News documentary on the rise of xenophobia, I was deeply saddened. I found the full documentary even more difficult to watch.
IwriteMywrongsPublished 8 months ago in Psyche Yes, people without empathy exist. Stop pretending they don't!
People love to ask 'Without empathy, how do we exist' and pretend that if someone doesn't act nice, they would just go extinct & no longer be around. Some people treat this as sound logic but to me, studying a bit of basic bit of psychology makes this laughable at best and immature ignorance at worst.
NatureTreePublished 8 months ago in PsycheThe Thorne Twins
Last century when things were different, yet the same two sisters graced high school hallways unnoticed, they were honest and sociable supporting events while conversing pleasantly with their peers. Attending University, they dined while developing similar study habits. Upon receiving higher education academic tassels, their parents cheered and never once did fellow classmates drop any emotional guards.
Marc OBrienPublished 8 months ago in PsycheTips to Stay Healthy While Working Outside in the Winter Months
Many jobs require employees to work outside. Park rangers, police officers, construction workers, maintenance workers, firefighters, and first responders all need to work regardless of the weather. During cold winter months, these individuals must deal with ice, snow, and a low-temperature environment. These conditions are not only uncomfortable but can be hazardous and unhealthy.
Jordan McDowellPublished 8 months ago in LongevityRed Light Therapy: Everything You Need to Know
In this article you’re going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality and value for your home
Tudor AlexanderPublished 8 months ago in LongevityOral Care Basics: 11 Steps to a Healthy Smile
In this article you will learn: How to ensure optimal oral health regardless of your current situation Where to get holistic, quality products that work Some less-known aspects to oral care that are super important!
Tudor AlexanderPublished 8 months ago in Longevity