Health + Wellness
Everything you need for a long and healthy life.
10 ways to empower your communication
The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It's not like I'm saying that Santa Claus doesn't exist
By HmmH7 months ago in Motivation
10 questions you should ask yourself: a preparation for self-improvement
Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.
By HmmH7 months ago in Motivation
Beyond the Numbers: A Journey into Blood Pressure Conversations
It started out has any other day, I woke bright and early fully rejuvenated. The sky was clear like my mood, a gentle wind was blowing in through the open windows making the temperature inside the house to drop. Padding across the cold tiled floor through the cool crisp hallway, I entered the 'Culinary Sanctuary'.
By Staringale7 months ago in Longevity
What makes feel so bad and how to overcome our deepest fear.
Understanding the Sources of Negative Emotions and Conquering Deepest Fears The human experience is often intertwined with a tapestry of emotions, some joyful and others laden with distress. The complexities of life inevitably usher in moments of despair, fear, and sorrow. Identifying the origins of these negative emotions is pivotal in navigating their murky depths and finding a way toward emotional equilibrium.
By Akongyelsum Bonaventure 7 months ago in Motivation
I Did It!
I’ve been wanting to start a podcast for over a year and I finally did it! My obsession with it being perfect, having the right cohosts and guests… Everything dissipated because what really mattered the most to me was reaching a goal that I had set for myself. I couldn’t let another year go by without believing in myself. Especially after the year I’ve had, here’s my story of becoming.
By Leah Ella7 months ago in Motivation
Cursing the Blessed Mountains
The funniest part is I hate the mountains. Imagine having altitude sickness at 4,000 feet (1219 meters). It’s embarrassing. I feel my absolute best at or below sea level. I’m built to stick close to the shore, to reside in coastal states, to trek low-level deserts. However, I feel better after spending time in the mountains. After the sickness, the misery, the exhaustion, comes energy, calm, and a will to live. I go to the ocean with its littoral zone and dunes to find immediate peace and remind myself life is not just nice but beautiful and worthy. I go to the mountains to then return home with the antidote to unwarranted meltdowns, to manage the overload of noises and information.
By Chaia Levi7 months ago in Motivation
Losing and Gaining My Ability
This is a chapter in my life when my body was incapable of pursuing my career and passion. Have you even been in a situation when you do something you love so much, your body decides to hurt, give up, make you disabled, incapable of performing how you use to?
By Stina Journey7 months ago in Motivation