Health + Wellness
Everything you need for a long and healthy life.
Stress Effects on the Body
In some cases, stress can lead to physical symptoms, such as headache, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Stress can also cause mental health issues, such as depression, anxiety, and problems with memory and concentration.
Severe warnings that might make you stop browsing your phone in the bathroom?
While health concerns around phone use usually focus on the distraction it can cause while driving, the potential effects of exposure to radiofrequency and blue light, or how addictive it is. The risks of infection with microbes on your phone are not appreciated much, but it is actually a worrying fact.
News CorrectPublished about a year ago in LongevityFinding Peace: The Benefits of Meditation
Meditation has been practiced for centuries, and with good reason. This ancient practice has been proven to provide a wide range of benefits, from reducing stress and anxiety to improving focus and sleep. If you're new to meditation or are looking to deepen your practice, read on for a guide to meditation and its many benefits.
PayalPublished about a year ago in MotivationMindfulness for a better life
Introduction: Mindfulness has been growing in popularity as a way to improve happiness and sustainability. But what is it, exactly? Can you apply it to your work life? And if so, is it worth trying out?
The Power of Small Moments
It was just a typical Tuesday afternoon, and I was running errands in the city. As I was walking down the street, I saw an elderly man struggling to carry his groceries. Without hesitation, I offered to help him. He accepted my offer, and we walked together for a few blocks. During our conversation, I learned that his name was Mr. Johnson, and he lived alone with no family nearby.
DanishPublished about a year ago in MotivationPeople Pleaser
Today I was doing well. I mean, it had been a long day, but I was looking forward to getting pizza with my family. We don't eat out very often, for a multitude of reasons, so tonight was a special treat.
The Schizophrenic MomPublished about a year ago in PsycheRebel Wilson's Weight Loss Journey: Lessons and Tips for Lasting Success
Introduction Rebel Wilson, a talented actress and comedian, has recently made headlines with her remarkable weight loss transformation. In this blog post, we'll explore the strategies and lessons from her experience that you can apply to your own weight loss journey. Let's dive in and learn from Rebel Wilson's inspiring story.
LifeGoeson.Published about a year ago in LongevityAll The Things People Take For Granted
We all have limits as to what we can handle. Once you reach that limit it's hard to say what happens. Feels like all I do is work hard applying for job after job. Working so hard without the proper sleep can be very difficult.
Louise Blake-Michael (Risen Phoenix)Published about a year ago in Psyche