Health + Wellness
Everything you need for a long and healthy life.
Hula Hoops, Batons, and Playlists
Ya’ll, I’m 65 years old. I can see the entrance to the other side in the hazy distance. Only a short ten years ago, I would have said the idea of stepping through the veil between this world and the next as a result of age was only a concept.
Suzy Jacobson CherryPublished about a year ago in LongevityShame: How I Overcame It and You Can Too
Shame is an emotion we all feel at one point or another. Maybe you feel it when you make a mistake, or when you’re not meeting your own expectations. Maybe you feel it in relationships or at work. Whatever the case may be, shame can be debilitating.
Daniel OkoroaforPublished about a year ago in MotivationMashallah: a Canadian in Kuwait
When I was 23, I moved from Canada to Kuwait for work in an English speaking private school. A little backstory about me, I have ADHD. It can make people who have it develop emotionally slower than their peers. Almost can make them blurt things out without thinking and interrupt. That’s not an excuse, it’s an explanation.
Thea YoungPublished about a year ago in PsycheThe science of mindfulness
Introduction to Mindfulness Mindfulness has been around for thousands of years and is rooted in Buddhist meditation practices. It involves bringing your attention to the present moment and being fully engaged in what you are doing without judgment. Mindfulness can be practiced in many different ways, including meditation, yoga, or simply paying attention to your breath as you go about your day.
Isah Salmat GanaPublished about a year ago in PsycheHow to Be A TikTok Influencer
How to Be A TikTok Influencer TikTok is a platform where people can share their experiences with the world. It can also be a source of income for many users.
C MurpPublished about a year ago in MotivationSelf Improvement a must
Self-improvement is the process of making positive changes in our lives to become better versions of ourselves. It involves examining our behaviors, attitudes, and habits and making intentional changes that lead to personal growth and development. In this article, we will explore the benefits of self-improvement, some tips for achieving self-improvement, and the impact of self-improvement on our lives.
Mohamed SamyPublished about a year ago in MotivationThe Importance of Technology
Technology has transformed the way we live, work, and communicate. From smartphones and social media to artificial intelligence and robotics, technology continues to evolve at a rapid pace. In this article, we will explore the benefits of technology, some concerns about its impact, and its potential for the future.
Mohamed SamyPublished about a year ago in MotivationThe Benefits of Mindfulness Meditation: A Comprehensive Guide
Introduction In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. With so much going on, it can be challenging to take a moment to slow down, relax, and reflect. That's where mindfulness meditation comes in. Mindfulness meditation is a practice that helps you become more present and aware of your thoughts, feelings, and surroundings. In this guide, we'll explore the benefits of mindfulness meditation and how to incorporate this practice into your daily routine.
AdrianPublished about a year ago in Motivation