Health + Wellness
Everything you need for a long and healthy life.
Top 5 Gym Equipment Brand In India
Gym equipment brands in India have been growing rapidly as fitness has become an essential part of our daily lives. With a plethora of options available in the market, it can be difficult to determine which brand to trust. To make your search easier, we have compiled a list of the top 5 gym equipment brands in India that you should consider when looking for quality gym equipment.
Sonadhan ChakmaPublished 12 months ago in Motivation"Unlock Your Full Potential with Breatheology Essentials: The Ultimate Guide to Breathing Techniques!"
Breatheology is a wellness program designed to help individuals improve their physical and mental health through conscious breathing techniques. The program was created by Danish author and breathwork expert, Stig Severinsen, who is also a four-time world champion freediver.
rishi rachalwarPublished 12 months ago in LongevityThe Impact of Social Media on Mental Health.
Virtual entertainment alludes to advanced stages that permit individuals to make and share content, as well as interface with others. Virtual entertainment has become pervasive in present day culture, and keeping in mind that it has many advantages, it adversely affects psychological well-being.
diana kyokusiimaPublished 12 months ago in LongevityMy thoughts on Men's Mental Health
Men's Mental Health: Why It's Important Mental health has become a prevalent topic in recent years and for good reason. According to the National Institute of Mental Health, approximately one in five adults in the United States experiences mental illness in a given year. Despite this, there is still a stigma surrounding mental health issues, particularly for men. As a result, many men avoid seeking help, which can lead to serious consequences. In this article, we will explore why men's mental health is important and provide resources and support for men who may be struggling.
Shakti CarmenPublished 12 months ago in LongevityPanic Attacks Vs. Anxiety Attacks: What's the Difference?
Anxiety and panic attacks are two terms that are often used interchangeably, but they actually have distinct differences. Both types of attacks can be incredibly scary and can leave individuals feeling overwhelmed and out of control. Understanding the differences between anxiety and panic attacks can help individuals seek the appropriate treatment and management techniques.
Shakti CarmenPublished 12 months ago in LongevityAn Exhaustive — and Exhausting — Guide to the Treatment of PMDD
I breathed a literal sigh of relief when my doctor diagnosed me with Premenstrual Dysphoric Disorder, more commonly known as PMDD. I felt my entire body relax as I waited for her to tell me how she was going to fix it. It didn’t take long for disappointment and overwhelm to set in.
Crystal JacksonPublished 12 months ago in PsycheLayla and her modeling career in Dubai
It was a big move for Layla, who had grown up in a small town in the US. She was nervous about moving to a new country where she didn't know anyone, but she was excited for the chance to chase her dreams.
Audrey SegalPublished 12 months ago in MotivationThe Keys for Living a Rich & Fulfilling Life
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to the next, barely taking a moment to catch our breath. In the midst of this chaos, it's important to remember the things that truly matter in life - our family, our health, and our well-being.
Salim A. HashimiPublished 12 months ago in Longevity