Health + Wellness
Everything you need for a long and healthy life.
The Perils of Social Media: How it's Affecting our Mental Health
Social media has revolutionized the way we interact with each other, providing a platform for communication, entertainment, and information sharing. However, while social media has many benefits, it's becoming increasingly clear that it's also taking a toll on our mental health. In fact, research has linked excessive social media use to increased anxiety, depression, and other mental health issues. As someone who has personally struggled with the negative effects of social media, I believe it's time for us to rethink our relationship with these platforms and prioritize our well-being.
Motivating Artist overcomes Adversity
Once upon a time in a small village nestled in the heart of the mountains, there lived a young girl named Maya. Maya was known for her vibrant spirit, contagious laughter, and unwavering determination. Despite the challenges that life threw her way, Maya faced them with a smile on her face and a fire in her heart.
Life Goes OnPublished 12 months ago in MotivationMind Recalibration during Dark Season
Have you ever experienced a time in your life when everything appears to be too difficult? You are so low that the things you used to like no longer bring you joy. You're left wondering how you ever appreciated anything. You're curious about what other people have that you can have. It becomes increasingly difficult to get out of bed in the morning. Every day is a struggle for you. You have trouble falling asleep at night.
Bhoadskie BesoniaPublished 12 months ago in PsycheThe Surprising Impact of Nutrition Timing on Your Workout Performance and Overall Health
When it comes to nutrition, we often focus on what we eat rather than when we eat. However, the timing of our meals can have a significant impact on our health and fitness goals. In this article, we will explore the topic of nutrition timing and when it actually matters.
shammi khanPublished 12 months ago in Motivation3 qot part 11
"Tuesday isn't so bad...It's a sign that I've somehow survived Monday." - Unknown This humorous quote reflects the common feeling of relief people experience when they realize they have made it through Monday and are now on Tuesday. It's a lighthearted way of acknowledging that Monday can be tough, but Tuesday is a new day and a fresh start.
pasin corauPublished 12 months ago in Motivation"Unlocking Success: The Power of Motivation and Strategies for Building Resilience"
Motivation may be a key component of victory, both in individual and proficient endeavors. It is the driving constraint that moves us toward our objectives and makes a difference us overcoming deterrents along the way. Whether it's a craving for accomplishment, money-related security, or individual fulfillment, motivation plays a crucial part in making a difference us reach our full potential.
George Kanuse Selvan SPublished 12 months ago in Motivation9 INTERESTING FACTS ABOUT INTELLIGENCE
The study of intelligence has been a topic of debate for many years. Despite this, it remains a critical component of human behavior and plays a significant role in shaping our personal and professional lives. Intelligence, being an elusive concept, has various forms and factors that influence it. In this article, we share nine interesting facts that will help you better understand this complex subject.
Abdulganiyy AbdulwasiuPublished 12 months ago in Psyche3 qot part 10
"Mondays are the start of the workweek which offer new beginnings 52 times a year!" - David Dweck This quote by David Dweck highlights the idea of a fresh start. Mondays are the beginning of the workweek and offer new opportunities for growth, learning, and progress. It encourages us to approach Mondays with a positive attitude and a readiness to embrace the week ahead. The quote reminds us that we have the chance to start anew every week and to make the most of each day. It also emphasizes the importance of having a growth mindset and being open to new experiences.
pasin corauPublished 12 months ago in Motivation