Health + Wellness
Everything you need for a long and healthy life.
Reasons to Run in the Morning
We all know just how comfortable and enveloping your bed can be in the morning. It’s the most tempting thing in the world to say “just 5 more minutes” until you have to run faster than Usain Bolt to catch your train to work. I’m going to say something that you’ve heard time and again on the Internet webs, but always look over because it’s just too much to handle. But, get ready, running in the morning is actually good for you. *GASPS* I can tell how much you already hate me for writing those words. But it’s true! There's nothing better than getting up early, and listening to the sounds of nature or music through your headphones (read more about those here). In this article, I’m going to try to convince you with 12 of the top reasons to run in the morning.
By George Gott8 years ago in Longevity
How I Learned to Love Myself
"Can you put your hands up for me? Now suck in. What size pants are you wearing?” “A size 2.” “Impossible. You must be closer to a 4. Especially for runway, they need you at a size 0 since European designers are always smaller. What did you have for breakfast? Put your hands down now.”
By Alexa Curtis8 years ago in Longevity
Best Vegetarian Cookbooks
People who love vegetables indirectly prefer high protein food for themselves. A diet high in protein provides a great collection of amino acids that further act as the building blocks of the cells. A diet high in protein makes the immune system strong against infections and facilitates the functions of all body organs. Cooking method is very important to maintain the protein content in vegetables and non-meat dishes. Vegetables and meat are rich in protein. However, the protein of meat is not destroyed by any cooking methods, while the amino acids of vegetables and many other non-meat proteins are destroyed by some. For example, thiamin is an amino acid that gets destroyed by excessive cooking, leaches out in water, finally evaporates with the steam released during cooking. So when it comes to vegetarian cooking, finding recipes that are well-rounded in nutrients is vital to a healthy lifestyle. Here are few of the best vegetarian cookbooks to help create well-rounded, meat-free meals.
By James Porterson8 years ago in Longevity
Top Artists to Listen to While Working Out
If you need motivation to get yourself in exercise mode, there is nothing better than some good music. It could be the rhythmic beat of the drums, or the pleasant memories that the song elicits, but whatever the reason, if it works, just go with it. The choices of workout music are endless and music selection is very personal, but the goals of working out are always the same—keep your heart rate up and sweat as much as you can; Therefore, the goal of music choice should be pick what puts you in the best frame of mind to achieve those goals. When your mind wanders, your workout goes by that much quicker and music helps you do that.
By Banji Ganchrow8 years ago in Longevity
Foods to Fight Anemia
Anemia is defined as the occurrence of decreased numbers of red blood cells in the body. Red blood cells are crucial to the body’s functioning; they carry hemoglobin which contains iron molecules. Hemoglobin carries oxygen from the lungs to the rest of the body. Of all blood disorders, anemia is the most common. It affects more than three million Americans, and is more common in women than men.
By Alicia Springer8 years ago in Longevity
Celebrities Who Make Aging Look Easy
Getting old is not easy. It sneaks up on you in the most surprising ways. You can't see with your glasses on, your joints creak when you climb the stairs, everything seems to hurt when you get out of bed in the morning. The process is arduous and we live in a society where the act of aging is frowned upon.
By Banji Ganchrow8 years ago in Longevity