Vanessa Fitzgerald

Vanessa Fitzgerald

Health coach, natural food devotee, yogi, and overall wellness wizard. Learning to put the right foods in her body changed her life. http://vfwellness.com

  • Vanessa Fitzgerald
    Published 3 years ago
    The Mane Event

    The Mane Event

    We all want it thicker, fuller, longer or all of the above. As we age, each strand seems to become more precious than the last as we watch our luscious locks shed. There are a wide variety of reasons as to why we lose our hair such as stress, genetics, age, poor nutrition, hormonal changes, autoimmune disorders, and damage from over styling, to name a few. Suddenly we find ourselves longing to transform into a Chia Pet. If only we could water ourselves in the shower to stimulate our follicles resulting in a new head of hair in just a couple of weeks… but alas, that is an on demand request that even Silicon Valley has yet to master.
  • Vanessa Fitzgerald
    Published 3 years ago
    The Unknown Heartburn Heroes

    The Unknown Heartburn Heroes

    I’m a firm believer that you should never leave home without your common sense, except when it comes to a few health myths. For instance, let’s take a look at the popular treatments for heartburn; also commonly known as indigestion or, in some cases, acid reflux.
  • Vanessa Fitzgerald
    Published 3 years ago
    The Scoop on Poop

    The Scoop on Poop

    Whether you are dropping the kids off at the pool, in a meeting, pinching one out, or praying to the porcelain Gods; the renowned Japanese author, Taro Gomi, said it best: everyone poops. A quality BM is normal and necessary.