Health + Wellness
Everything you need for a long and healthy life.
Non Slip Yoga Mats for Hot Yoga
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of finding the right mat. Your mat is your foundation and home for the class. When it comes to hot yoga, we yogis need to be mentally alert and focused on our practice to ensure we get the most out of our time. Slipping, falling, and feeling unstable can bring you out of focus and ruin your experience, not to mention cause unnecessary injury. That’s why it’s so important to find the right non slip yoga mats for hot yoga!
Alicia SpringerPublished 7 years ago in LongevityMust Read Nutrition Books for Illness Prevention
The medical and pharmaceutical industries rake in billions of dollars each year treating diseases and conditions of all types, including a cornucopia of preventable illnesses. It seems as though Hippocrates's suggestion to "let food be thy medicine" hasn't sunk in yet. If only people employed tactics to curb illnesses before they ravage their bodies rather than acting only post-facto, then perhaps illness would cease to spread.
Rachel G. DavidPublished 7 years ago in LongevityThe Future May Be Limitless
You may have seen the movie Limitless. One pill turns a mediocre writer into not just a great writer, but a financial whiz and an apartment-cleaning maniac.
Matt SwaynePublished 7 years ago in LongevityHoly Crap I'm 40: Gym Edition
When you turn 40, you become many things-fabulous, fantastic, fearless (or fearful, depending on your anxiety level), but you only become fat at 40 if you were fat before 40. Now fat is a relative term. Even the skinniest people sometimes think they are fat (and I usually want to force feed them cake), but, for some of us, weight has always been an issue. We can still fit into clothes, for the most part, we can still exercise, but we will never be walking down the street in jeans and a tank top for fear of scaring people or getting approached by a plastic surgeon who might say, "I think I can help you with those bat wings." So, it is really all relative.
Banji GanchrowPublished 7 years ago in LongevityA Conversation With Buddhist Insights Co-Founders, Bhante Suddhāso & Giovanna Maselli
Going out to Rockaway Beach has been on my mind for a while now ever since I heard about Buddhist Insights' new retreat center. I meditate daily and I also happen to help people see their minds by teaching meditation. I met Co-Founders of Buddhist Insights Bhante Suddhāso and Giovanna Maselli, in upstate NY when I attended their first organized weekend retreat last fall. Their mission is to connect monastic teachings with lay-people and now have a home right here in Rockaway Beach, NYC. Usually one has to travel a couple of hours to go on a get-away meditation or yoga retreat, but not anymore. Last week they hosted their first week long meditation retreat Dec. 26 - Jan. 1, 2017. Not to worry if you missed it... they are plugging away at keeping programing flowing.
7 Films You Should Watch If You Like To Run
I think you will enjoy the following films if you like to run. This 1998 biographical sports film is about the life of runner Steve Prefontaine and his coach Bill Bowerman.
Alejandro Guillú MendozaPublished 7 years ago in LongevityNight Away
In the 2002 movie The Divine Secrets of the Ya-Ya Sisterhood Ashley Judd’s character flees home, family, and perhaps sanity as she escapes to a seaside hotel. Awaking a day or so later, she learns from the hotel operator how much time has passed. In that moment, the power of revitalization has taken over. The viewer can almost see the sweet relief in her shoulders, even as she frantically calls her children. Yet, the power and pressure of the young—and even more mature—mother is not the only narrative here. Women, across the board, are all in need of that frantic night away. The solitary night, in a bed you didn’t have to make, sheets you didn’t have to wash, a shower that you don’t have to scrub . . . the power and the moment are here.
Annessa BabicPublished 7 years ago in LongevityTop 3 Nitric Oxide Boosters and Top 3 Not So N.O. Boosters
Visit our Website: Body Building Reviews - True Reviews for True Results Nitric Oxide is simply a molecule made up of Nitrogen and Oxygen, which plays a major role in blood pressure regulation. Nitric Oxide is the key to Blood Flow which is the key to getting the "pump" in the gym. Increasing Nitric Oxide around your workouts can increase recovery, power output, glucose usage, and decrease fatigue levels by recycling oxygen; all of which are important for getting a good workout in the weight room or on the treadmill.
William HornePublished 7 years ago in Longevity