coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
life love and chronic conditions
when you suffer daily and risk hospital everyday all you can do is smile In may 2017 i was put in intensive care after it looked like id had acid thrown in my face and it had swollen beyond recognition, And omg the pain was unreal and i came very close to not being here anymore i had a severe reaction to something and to this day we dont know what anyway my gp had given me steroids thinking it was allergy but it turned out to be a super infection and as a result my immune system was killed off so i had to be given several strong medications to counter act the damage . I was in such a dark place then as i looked like a freak and lost my lovely thick long hair due to the infection and my bipolar meant i thought everyone was staring and laughing at me when i ventured out of my sole room . 8 months on from then im still not healed but alot better i am covered in scars physically and emotionally . I have now been diagnosed with pemphigus vulgarias a very rare immune condition where it attacks your skin thinking its a threat which was triggered by my reaction in may so now i am constantly breaking out in very painful blisters that scab over and are hard to heal i am now at great risk of serious infection etc and i refuse to live life worrying so i just keep smiling and living life the best i can i am about to start treatment which involves killing my immune system so il be at even greater risk of serious issues and more hospitals .
By clair lissenden6 years ago in Psyche
Untangling the Perfect Mess
It's been some years, so excuse me if I struggle to uncover these memories from the debris I tried to bury it under. At the time, I had no understanding, no preparation, no idea what the hell was happening to me. But, as I know now, there are mental illnesses passed down genetically that have a trend of first manifesting themselves during your late teenage years. So, 17 years old during my senior year was the perfect storm. These genes, passed down from my father, held more than I hoped for. But what doesn't kill you makes you strong...
By D.C Memoir6 years ago in Psyche
How To Cope With Losing Someone Close To You
After losing someone that you were really close with, it's so difficult to cope with the emotions that are flooding your mind. The memories start rolling through your head and you're realizing that you'll never see that person again. You're starting to think and think and it soon controls you. You slowly distance yourself from others while grieving, and it feels like your life is falling apart. It can steal your life away, too. And you're certainly not the only one who feels like this. When I lost someone that I loved dearly, it was certainly hard for me to get back on my feet. But since this is how life goes, we can't mourn for the rest of our lives.
By Lilliana Backman6 years ago in Psyche
Anxiety Runs My Life
One door, rattling in the air conditioner, back right light flickering continuously, and my mind unable to focus. Anxiety follows me everywhere I go, no matter the time or where I am at. After the military, I began to experience high levels of anxiety—so much so I would stay in my apartment most of the time with little contact with the outside world. During this period of my life, I was in so much emotional pain I felt that there was no recovering.
By Richard Rymer6 years ago in Psyche
10 Tips to Improve Your Emotional Intelligence
While there are people out there who are masters at using the right feelings at the right times and never losing control over them... there are also others who don't know how to work their emotions. Since we're gifted with the use of feelings, we apply ours differently to certain moments. We'll get happy after accomplishing a goal. Upset when we lose a basketball game. Jealous if we see our significant other talking to someone. And even pissed off when we see our ex. It's the beauty of being human, and since emotions are pretty complex, there are times when they're difficult to handle.
By Penny Newton6 years ago in Psyche
5 Ways I 'Calm' Down
Anyone who struggles with anxiety knows how frustrating it is to be told to calm down. "Calm down" is possibly the worst thing a person can say to me if I am fighting off anxious thoughts or feelings. Even mentally or verbally telling myself to calm down instantly worsens a situation. It troubled me when I thought about this recently, because calm is a wonderful concept. It's a word that, when I am not in the middle of a panic attack, fills me with the deepest shades of blue. It's a word that reminds me of fluffy blankets and terrible Jane Austen adaptations. It's a word I aspire to be. Why, then, does the word fill me with guilt and misery and fear when I attempt to use it at a time that would seem most appropriate?
By Nathalie Foster6 years ago in Psyche
When Your Brain Is Your Own Worst Enemy
There are times when it feels like your mind is your own worst enemy, and there are times when it is. As well as many others, I want people who feel like this to know that they're not alone, and also to know that they are not going mad.
By Sophia Merici6 years ago in Psyche
The Crazy in Me
“Don’t tell anyone that.” My dad said when I told him I like to talk to myself while daydreaming and, after I attempting to once again describe the chaos in my head. I failed another test in school and he kept telling me I wasn’t focused enough. Well how can you focus when you have a million thoughts running through your head and most of them aren’t even yours?
By Miracle Davis6 years ago in Psyche