advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Understanding Ego
Ego is in the essential part of living on this world of materials. It often gets a bad rap, but without it, we cannot function in this world. Making Ego a bad guy can be detrimental to your mental health, your psyche, hence to your wholeness as a human being. Just as the knife can be useful and helpful as we cut potatoes into small pieces to cook faster, it can also be dangerous in the hands of a little one who has no idea how to use.
By Ayumi Hino Gerads4 years ago in Psyche
How to deal with impostors
Impostors can pose a serious challenge to individuals and organizations. They often infiltrate spaces and make false claims, causing confusion and harm to those around them. However, there are ways to deal with impostors to minimize their impact and prevent further damage. In this article, we will explore five key strategies for dealing with impostors.
By Emma Capaldi4 years ago in Psyche
The importance of silence
Silence is a quality that has become quite rare in the world we live in. In a world where noise is everywhere, from the incessant chatter of people to the roar of traffic and the constant buzz of electronic gadgets, silence is a precious gift. In fact, silence is so important that it should be regarded as an essential aspect of human existence. This article will discuss the importance of silence.
By Emma Capaldi4 years ago in Psyche
How to Deal with Anxiety
Anxiety is a normal and often healthy emotion. However, for some people, anxiety can become overwhelming and interfere with their daily lives. If you are struggling with anxiety, there are steps you can take to manage it.
By ravifcboult4 years ago in Psyche
6 Things That Can Damage Your Mental Health
According to the World Health Organization, mental health conditions are increasing worldwide. There has been a 13% rise in mental health conditions in the last decade, and 20% of children and adolescents now have a mental health condition.
By Leon Macfayden4 years ago in Psyche
The Art and Science of Dreaming
The act of dreaming is one of the most enigmatic and fascinating aspects of human experience. Despite centuries of interest and investigation, much remains unknown about the science and psychology of dreaming. In recent years, however, advances in technology and research methods have shed new light on the mysteries of the sleeping mind, revealing a complex and fascinating landscape of neural activity, psychological processes, and cultural significance.
By Irfan 4 years ago in Psyche
The Psychology of Procrastination
Procrastination is a problem that affects many of us, and it can have a serious impact on our productivity, creativity, and mental health. At its core, procrastination is a behavior that involves delaying or putting off tasks that we know we should be doing. Whether it's a work project, a household chore, or a personal goal, procrastination can cause us to feel stressed, overwhelmed, and even guilty.
By Hafiz Ahmad Habib4 years ago in Psyche
A KETOGENIC MEAL PLAN OFFER THAT'S PROVEN TO MAKE 8-FIGURES AND MORE
The ketogenic diet is a low-carb, high-fat diet that has gained significant popularity over the past few years. With people looking for effective ways to lose weight, reduce inflammation, and improve their overall health, the ketogenic diet has emerged as one of the top choices.
By SPR4 years ago in Psyche
10 Signs of a Master Manipulator
Do you ever feel like you’re being manipulated? Like someone is pulling the strings and you’re just a puppet in their grand scheme? It’s a scary thought, but unfortunately, it’s a reality for many people.
By Arnav Dixit4 years ago in Psyche
3 ideas from "In the Realm of Hungry Ghosts: Close Encounters with Addiction" by Gabor Maté
Addiction is a complex issue that affects people from all walks of life. In his book Gabor Maté offers a unique perspective on addiction as a medical doctor who has spent years working with patients struggling with addiction. Through his experiences he has identified, among others, three ideas about addiction that are crucial to understanding the condition and finding effective treatments.
By John 4 years ago in Psyche
7 ways shaman’s see the world differently
Shamanism is a spiritual practice that has been found in cultures across the world throughout history. At its core, shamanism is the belief that everything in the world, both living and non-living, is connected and that there is a spiritual dimension to existence that can be accessed through rituals and other practices. One of the fundamental beliefs of shamanism is that time is non-linear. Shamans believe that the past, present, and future all exist simultaneously, and that events in one time period can influence events in another. This means that the spirits of ancestors and other beings from different time periods can communicate with us in the present, and that we can influence events in the future through our actions in the present.
By John 4 years ago in Psyche
3 ideas from "Thinking, Fast and Slow" by Daniel Kahneman
Daniel Kahneman's "Thinking, Fast and Slow" is a ground-breaking work that delves deep into the intricacies of the human mind and the two distinct systems of thinking that govern our decision-making processes. The book offers practical insights into how we can recognize and overcome cognitive biases to make better decisions in all aspects of our lives. In this article, we will explore three ideas from "Thinking, Fast and Slow" that can help you improve your thinking and decision-making skills.
By John 4 years ago in Psyche