19 COMMON MYTHS ABOUT EMOTIONS

Emotions are a complex and often misunderstood aspect of our human experience. From the moment we are born, we are bombarded with messages about how we should feel, how we should express those feelings, and how we should respond to the emotions of others. Unfortunately, many of these messages are based on common myths that can actually lead us astray in our emotional lives. In this article, we will explore 19 common myths about emotions and offer a more factual alternative to each.

SO HERE ARE THE COMMON MYTHS; ARE ANY OF THESE PART OF YOUR BELIEF SYSTEM?

Myth #1 There is a right way to feel in every situation.

Fact: There is no one "right" way to feel in any situation. Emotions are subjective experiences that vary from person to person, and even within the same person at different times. It is important to acknowledge and validate our own emotions, regardless of whether they conform to societal expectations.

Myth #2 Letting others know that I am feeling bad is a weakness.

Fact: Expressing our emotions is a sign of strength, not weakness. It takes courage to be vulnerable and share our feelings with others. By doing so, we can build deeper connections and gain support from those around us.

Myth #3 Negative feelings are bad and destructive.

Fact: All emotions serve a purpose, even those that are considered "negative." They can provide important information about our needs, values, and boundaries. It is not the emotions themselves that are destructive, but rather how we choose to express and respond to them.

Myth #4 Being emotional means being out of control.

Fact: Emotions are not synonymous with lack of control. While they can be intense and overwhelming at times, we still have the ability to regulate and manage them. In fact, emotional intelligence involves being aware of our emotions and using them in constructive ways.

Myth #5 Some emotions are stupid.

Fact: All emotions are valid and serve a purpose. Even emotions that may seem irrational or difficult to understand have underlying causes and can provide important insights into our experiences.

Myth #6 All painful emotions are a result of a bad attitude.

Fact: Painful emotions can arise from a variety of factors, including past experiences, current circumstances, and biological factors. While our attitudes and beliefs can influence how we experience and respond to these emotions, they are not the sole cause.

Myth #7 If others don’t approve of my feelings, I obviously shouldn’t feel the way I do.

Fact: Our emotions are our own, and we have the right to feel them regardless of what others may think or feel. Seeking validation from others can be helpful, but ultimately it is up to us to validate and acknowledge our own experiences.

Myth #8 Other people are the best judges of how I am feeling.

Fact: While others may offer insight or feedback about our emotions, ultimately we are the best judges of our own experiences. Only we know the full extent of our thoughts, feelings, and experiences.

Myth #9 Painful emotions are not important and should be ignored.

Fact: Painful emotions can be uncomfortable, but they often contain valuable information about our needs and boundaries. Ignoring these emotions can lead to long-term negative consequences, such as chronic stress and emotional detachment.

Myth #10 Extreme emotions get you a lot further than trying to regulate your emotions.

Fact: While extreme emotions may be powerful in the short term, they can lead to impulsive and destructive behaviors. Learning to regulate our emotions allows us to respond more effectively and make better decisions in the long term.

Myth #11 Creativity requires intense, often out-of-control emotions.

Fact: While intense emotions can sometimes fuel creativity, it is not necessary to be out of control in order to be creative. In fact, emotional regulation and mindfulness can help to enhance creativity. Positive emotions like joy, contentment, and happiness can help individuals think more broadly and come up with novel solutions to problems. On the other hand, negative emotions can narrow our focus and make it harder to think creatively.

Myth #12 It is inauthentic to try to change my emotions.

Fact: Emotions are not static, and they can change over time. It is natural to experience different emotions in response to different situations. However, sometimes we may feel stuck in negative emotions, such as anger, anxiety, or sadness. In these cases, it is not inauthentic to try to change your emotions. Seeking help from a therapist, practicing self-care, or engaging in positive activities can help you manage your emotions and improve your well-being.

Myth #13 Emotional truth is what counts, not factual truth.

Fact: Emotions are subjective experiences, but they are not the same as facts. Emotional truth may reflect our personal beliefs, perceptions, and experiences, but it does not replace factual truth. It is essential to distinguish between emotions and facts, especially when making important decisions or communicating with others. Ignoring factual truth can lead to misunderstandings, conflicts, and harm.

Myth #14 People should do whatever they feel like doing.

Fact: Emotions can be powerful motivators, but they should not dictate our actions without considering the consequences. Acting impulsively based on emotions can lead to regret, harm, or negative outcomes. It is crucial to balance our emotions with our rational thinking, values, and goals. Making thoughtful and responsible choices can lead to better outcomes and relationships.

Myth #15 Acting on your emotions is the mark of a truly free individual.

Fact: Freedom is not the absence of control but the ability to make choices that align with our values and goals. Acting impulsively based on emotions can lead to being controlled by them rather than being free. It is essential to develop emotional intelligence, which means understanding, regulating, and expressing emotions in a healthy and constructive way.

Myth #16 My emotions are who I am.

Fact: Emotions are a part of us, but they do not define us entirely. We are more than our emotions, thoughts, or behaviors. It is important to recognize our emotions, accept them, and express them authentically, but also to acknowledge our strengths, values, and goals. Emotions can be a valuable source of information, but they should not limit our potential or self-concept.

Myth #17 My emotions are why people love me.

Fact: Emotions can be a part of our attraction and connection to others, but they are not the only reason why people love us. Love is a complex and multifaceted experience that involves many factors, such as personality, values, interests, and actions. Emotions can change over time, but love can endure even in the absence of intense emotions.

Myth #18 Emotions can just happen for no reason.

Fact: Sometimes, it can feel like emotions come out of nowhere, and we have no control over them. However, emotions are not random events that occur without cause. Emotions are responses to internal or external stimuli, such as thoughts, memories, physical sensations, or social cues. Although we may not always be aware of the trigger, emotions always have a source.

Myth #19 Emotions should always be trusted.

Fact: Emotions can be powerful guides for decision-making and provide valuable information about our needs and desires. However, emotions are not always reliable indicators of reality or the best course of action. Emotions can be influenced by biases, assumptions, and incomplete information, leading to irrational or impulsive behavior. It's important to acknowledge and validate our emotions, but also to evaluate them critically and seek additional information before acting on them.

In conclusion, it's common for us to believe in myths about emotions that can prevent us from managing them effectively. However, the good news is that these myths can be dispelled and replaced with accurate information through evidence-based therapies like Dialectical Behavior Therapy (DBT). By learning to understand and regulate our emotions, we can live more fulfilling and authentic lives.

IF YOU'RE INTERESTED IN LEARNING MORE ABOUT DBT AND HOW IT CAN HELP YOU, BOOK A FREE CONSULTATION WITH A QUALIFIED THERAPIST TODAY!