Raquel Ortega
Bio
Raquel Ortega is a DBT Therapist with a passion for accessible mental health support. With qualifications obtained in the US and UK, Raquel brings a unique perspective to her practice, Step Into Yourself.
Stories (3/0)
19 COMMON MYTHS ABOUT EMOTIONS
Emotions are a complex and often misunderstood aspect of our human experience. From the moment we are born, we are bombarded with messages about how we should feel, how we should express those feelings, and how we should respond to the emotions of others. Unfortunately, many of these messages are based on common myths that can actually lead us astray in our emotional lives. In this article, we will explore 19 common myths about emotions and offer a more factual alternative to each.
By Raquel Ortegaabout a year ago in Psyche
THE HISTORY OF DBT
TW: Mentions Suicide; Self-harm Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that has been widely used for treating a variety of mental health disorders. However, many people associate DBT solely with the treatment of Borderline Personality Disorder (BPD). While this may have been true in the past, today, DBT is recognised for its effectiveness in treating a wide range of mental health issues, including depression, anxiety, substance abuse, and eating disorders.
By Raquel Ortegaabout a year ago in Psyche
BREAKING THE STIGMA: UNDERSTANDING BORDERLINE PERSONALITY DISORDER (BPD)
TW: BPD, Self-harm, Suicide Borderline Personality Disorder (BPD) can be largely misunderstood, and therefore stigmatised. It is therefore important to clarify what Borderline Personality Disorder is; to provide reliable information that can counteract many of the untruths that are perpetuated in social media, articles and private conversations. In this article, we will define BPD according to the The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) and Psychodynamic theory; explain what BPD is not; and offer some guidance for treatment options.
By Raquel Ortegaabout a year ago in Psyche
