Mindfulness is a mental state by knowingly being aware or conscious of something. For example, bodily sensation, feelings and thoughts. Mindfulness is used as a therapeutic technique in order to address our mind and body.
I was in a boy's car recently, on the way home from a date. He was dropping me off and there wasn't much to be said at this point, but the atmosphere was comfortable. We started talking about how things went on the date, and he said he tried his best to not make things awkward.
Okay ladies! 2019 is coming to an end and we’re just looking for a fresh start in 2020. We want this to be a year of greatness, success, self growth and so much more. But have we sat and asked ourselves what do we have to do to achieve these things! How can we make ourselves great and strong as women. Well I’m in the same boat as you, this yr as been a lot of set backs for me but Ik and I believe that 2020 will be a completely different year for me. I’m going to share with you some of my new yr resolutions and my plans to achieve these resolutions. Here we go.
25 years is a long time to spend being uncertain.
I have lately felt tired and overwhelmed.
While on a mission on Planet Earth, 2 Martians are busy watching the human race and their way of life. One of them has been back & forth many lifetimes but the other is still very young and this is his very first mission.
Music and Rhythm find their way into the secret places of the soul