How to Channel Your Motivation

we’re going to talk about how you can channel your

motivation most effectively. You could have an amazing amount of

motivation, be able to overcome the obstacles that you’ll face with ease

and still not reach your goals, because you are channeling your motivation

into actions that will never get you anywhere.

It’s like the previous example that I used with the car. Channing your

motivation into something that isn’t going to help you is like revving the

engine on your car. You aren’t going to move unless you put it in gear, no

matter how hard you press that accelerator, and you know what happens

eventually? You run out of gas the same way that you run out of motivation

if you aren’t achieving results.

So, how do you know where to channel your motivation? Weight loss has

kind of been a theme throughout this book so let’s continue with the weight

loss example. Here are some ways that people spin their wheels and rev

their engines when they’re trying to lose weight, and odds are, you’ve

probably tried at least one of these yourself.

Fad Diets

Exercise machines bought from TV

Starving themselves

YoYo Eating (dieting one day and binge-eating the next)

The problem that many people have is that they have no idea how to direct

their motivation into something good. Often, people that are motivated work

towards something that has no chance of getting them to their goal, or at

least, will make it take longer for them achieve their goal, but they continue

working at it because they don’t know how to direct their energy elsewhere.

Take for example, someone who wants to start a web design business.

They are good at creating websites so they make several of them to show

to potential clients. After a few weeks, they have a dozen or so sites

creates, all on their own portfolio page and are ready to start getting

business.

Since they don’t know exactly how to get business, they spend their time

creating more sample websites. This is a perfect example of someone who

is motivated but they spend their time and energy doing things that won’t

further their success. The person in this example needs to do some

research on how to cold call businesses and sell them on a website, or how

to market himself online and get in front of people and get seen. It is likely

that if he continues to make sample sites, graphics and whatever else, he

is eventually going to get frustrated and give up.

Another example is a person that wants to write a novel. They aren’t sure

what the plot of their novel is going to be, so they start by creating the world

that their characters live in. They create this marvelous fantasy world, with

its own maps, continents and bodies of water, its own system of

government, rules of magic and much more, and at the end they might

have created an amazing world, but really what they needed was a basic

sketch of a fantasy land.

The bottom line here is that you need to have a plan for how you are going

to achieve it. The plan is like your roadmap in the car example. You might

have a destination and a car with gas in it, but unless you follow a

roadmap, your chances of getting lost along the way are quite high.

Making a roadmap is different depending upon what kind of goal you are

going after, but if you want to sustain long-term motivation, find a way to

channel it into something that is actually going to bring you success in your

endeavors. Here are some tips to help you do just that.

A great way to do goal planning is to follow a method that the United States

military coined: It is called backwards planning and it is one of the most

effective ways to plan out your goal-achieving strategy.

You need to clearly define your goal. You can’t just say, “I want to lose

weight” because that could mean anything, from losing a single pound to

losing two hundred. You need to either specify the amount of weight that

you want to lose or the amount that you want to weigh. Of course weight

loss is just an example. The point is, you need to create a clear goal with

an outcome that you can actual visualize and quantify, and put in a

checklist.

Now, here is where the backwards planning comes in. Determine what the

last thing you’ll need to do before you reach your goal. Here are some

examples

Weight Loss: The weight that you’ll weight in on your goal weight. You can

clearly picture the end result – stepping on the scale and seeing the

number that you have been working on for so many months – or years.

Publishing a Novel: The very last thing that you’ll do is approve the proofs

that get sent to you. This will be what happens after all the writing, editing,

rewriting and more editing.

Becoming Wealthy: Picture logging into your online banking and seeing

certain amount on your statement. The amount will different depending

upon how much you think it requires to be independently wealthy, and you

can either choose to visualize how much you have saved up, or how much

you are getting per month. Either way, it still gives you that end result.

What is the last thing just before that last step? You can look at the

examples there and determine which ones go with which step.

From there, the process is rinse and repeat. If you can see what you need

to do to achieve your goal, and the step before that, and the step before

that, before too long you will have an entire step-by-step plan on how to

achieve your goal. But it all starts with that very first, last, step.