Health and Fitness: 9 Days Smoothies

Hey Hai,

How are you? I am good. Are you to fill your stomach with healthy and easy foods?

There is a simple breakfast recipe to include in your daily routine. The simplest breakfast way is by preparing high-nutrient content recipes.

Smoothies are fully loaded with high amounts of antioxidants, minerals, and vitamins, and rich in fiber. All essential nutrients are there in blended fruits, veggies, and protein-rich milk.

You can include a smoothie in your weight loss diet plan and it also acts as an energizing snack for you.

You can prepare a smoothie yourself with your custom fruits and vegetables. Here is some weight loss diet smoothie recipes are listed below.

• What should you not mix in a smoothie?

• How many smoothies should you drink a day to lose weight?

• Is replacing a meal with a smoothie healthy?

• What is the best liquid to mix with a smoothie?

• Health benefits of smoothie

• 9 types of smoothies for weight loss

Before going to prepare your own smoothie recipes, let me explain to you some dos and don’ts of preparing a healthy smoothie.

What should you not mix in a smoothie?

Before going to pick up the blender, you should notice the things you never add to your smoothie,

• Avoid canned fruits and juices

• Step away from added sweeteners

• Don’t add too much of any fruits and veggies as your good things

• No need to add ice cream to a healthy smoothie

• Also avoid adding frozen yogurt

• Avoid fat-free flavored yogurt/milk

What should you put in a breakfast recipe? “Make sure your breakfast smoothies are rich in protein, otherwise, you will likely be hungry way before lunchtime”, says Keri Gans, RDN, author of “The small change diet”.

“Also, a little fat and fiber are needed for satisfaction as well as overall nutrition.

How many smoothies should you drink a day to lose weight?

If you choose any kind of smoothie, it has a high amount of protein, fiber, and more nutrients.

So, you can take two smoothies per day is good for your weight loss diet. Smoothies are delicious and creamy in texture that creates your mood and food cravings to take one more then.

Is replacing a meal with a smoothie healthy?

Yes, you can. You can definitely replace your meal with a delicious smoothie. You can feel full until the next meal. It will suppress your food cravings.

“Adding an extra boost of greens into your smoothie is a great way to pack in antioxidants”, Erin Palinski-Wade, RD, CDCES, LDN, and author of 2-day Diabetes Diet, tells women’s day.

What is the best liquid to mix with a smoothie?

You need to focus on the best fluid to add to your weight-loss smoothie

• Basically, you can add water

• Add yogurt

• Unsweetened almond milk

• Unsweetened coconut milk

• Unsweetened soy milk

• You can also add some Greek yogurt

• Use ice, gives a thicker smoothie

• Probiotic liquid like kefir for gut health and creamy texture

Health benefits of smoothie

There are a number of health benefits are in a healthy smoothie. It gives many benefits or our bodies.

A healthy smoothie contains fiber, antioxidants, phytonutrients, minerals, vitamins, proteins, etc. It is a powerhouse of all nutrients together. It acts,

• Detoxifies the body

• Contains antibiotic-resistant molecule

• Easy to digest

• Enhance digestion

• Keeps you hydrated

• Beauty enhancer

• Reduce acne and signs of aging

• Induce collagen production

• Improve skin texture and health

• Reduce hair fall and make it strong

Smoothies for weight loss

I. Banana and oats smoothie for weight loss

Ingredients

• 2 Bananas

• 1 cup of unsweetened milk

• 2 tablespoons of chia seeds

• 1 full spoonful of peanut butter/honey

• 2 spoons of soaked oats

Method

Blend all the ingredients together and make a smooth paste, and finally top up with some chia seeds and honey.

Take it whenever you feel hungry, best for breakfast time and the banana has low calories and is rich in fiber.

II. Avocado and papaya smoothie for weight loss

Ingredients

• 1 Avocado

• ½ Papaya

• 1 cup coconut milk

• 2 tablespoons chia seeds

• 3 mint leaves

• 1 tablespoon honey

Method

First blend the papaya, coconut milk, and avocado and then add other ingredients and make a texture to drink. Finally, add some honey to taste.

Avocado is rich in omega-3 fatty acids, papaya has high vitamin A and fiber and other has high antioxidants. All ingredients are rich in calories.

After a workout session, you can intake it and you may seen the results soon as possible.

III. Pineapple Orange weight loss smoothie

Ingredients

• 2 slices pineapple

• 1 orange (juice)

• 3 mint leaves

• ¼ ʺ ginger

• Pinch of salt

• Crushed chia seeds

• 1 tablespoon honey

Method

Blend all the ingredients together and drain it, finally add some crushed chia seeds and honey to taste.

Pineapples and Oranges are rich in vitamin C, iron, ginger and mint detox your stomach.

You can consume this smoothie as soon as you wake up in the morning or after an hour of workout.

IV. Green Smoothies to lose weight

Ingredients

• ½ Avocado

• ½ Green apple / Celery

• 2 mini bowl spinach

• 6 mint leaves

• ½ lemon

• ¼ ginger

• Salt to taste

Method

Blend all the ingredients together and squeeze some lemon juice and add salt to taste.

Take this smoothie at a comfortable time. It gives you full and rich in antioxidants.

If you want, you can top up your smoothie with some green pumpkin seeds.

V. Oats and Apple Smoothie for weight loss

Ingredients

• 4 tablespoons of soaked oats

• 1 Apple

• 2 tablespoons of chia seeds

• 1 cup unsweetened cold milk

• 1 tablespoon peanut butter

• 3 Dates

Method

Blend all the ingredients together and make a smooth texture to drink. You can take this drink early morning or at 11 am or late morning. You feel very energetic.

Apple and Oats are rich in iron, calcium, and vitamins. Oats has low in calorie which reduces cholesterol and chia seeds also takes part of it to reduce fat and burn the calories.

VI. Strawberry Banana Chocolate Smoothie to lose weight

Ingredients

• 4 Strawberries

• 1 Banana

• 5 small square dark chocolate bar

• 1 cup Greek yogurt / unsweetened cold milk

• 2 tablespoons chia seeds

• 1 spoon of peanut butter

Method

Add yogurt and chocolate and blend it first, then add banana, strawberries, and peanut butter and blend all the ingredients well and bring it to a smooth texture finally add chia seeds.

Banana has rich in fiber, dark chocolate contains vitamin A, iron, potassium, and magnesium elements. Strawberries contain protein and carbs while yogurt has all probiotic nutrients together.

All ingredients have only low calories. You can take this smoothie at any time. You can also alternate this smoothie as your meal.

VII. Peanut butter and Yogurt Smoothie for weight loss

Ingredients

• 5 spoon peanut butter

• 1 cup unsweetened yogurt

• 2 tablespoon-soaked oats

• 2 spoons of chia seeds

• 2 Dates

• 1 spoon honey (optional)

Method

Blend all the ingredients together and make a smooth texture to drink. It is full of a high amount of protein replenishment.

You can take this smoothie at any time on your diet. Peanut butter contains high amounts of protein, potassium, magnesium and vitamin B6.

VIII. Protein weight loss smoothie

Ingredients

• 3 tablespoons-soaked oats

• ½ Apple

• 5 Almonds

• 1 spoon of pumpkin seed

• 2 spoons of peanut butter

• 2 spoons of chia seeds

• 3 dates

• 1 cup of cold milk

Method

Soak the almonds overnight and peel them off and soak the oats for 20 minutes drain the water and blend all the ingredients together and switch off the blender and transfer the smoothie to a glass.

You can top up this smoothie with pumpkin seeds, chia seeds, and dates.

This smoothie looks very delicious and yummy. It contains more antioxidants and proteins. It helps to strengthen your bone muscles and also strengthens your hair strands.

IX. Carrot Grapefruit weight loss smoothie

Ingredients

• 2 chopped carrots

• 1 bowl grapefruit/juices

• 1 cup oat milk/almond milk

• 2 spoons of chia seeds

• 5-6 ice cubes (optional)

Method

Add grapefruit, carrot, and oat milk together, and then add chia seed. Start to blend all at a low speed and then gradually increase the speed of your blender and make a smooth liquid texture.

The grapefruit is rich in vitamin A and vitamin C and also contains iron, magnesium, and potassium.

The carrot is rich in vitamin A, biotin, potassium, and carotenoids.

All the ingredients used in this smoothie are helping to more weight. You can take this smoothie in the late morning and keeps you always energetic.

Chia Seed is a Champion

Why is include chia seeds in making every smoothie? It is the major main ingredient of all dishes. It has no fat molecules.

It is a highly soluble and insoluble ingredient. It contains a very minimal number of calories in it and also it plays a vital role in weight loss for all.

It also contains many antioxidants that can reduce heart diseases and improve health conditions.

You can include chia seeds in the pudding, salads, baked foods, bread crumbs, many fresh juices, etc.

It contains high omega-3 fatty acids and it is an excellent addition to your diet. It is great to use for weight loss and reducing belly fat.

Research shows that adding fibrous fruits and veggies such as berries, bananas, pears, beets, leafy greens, etc. to your smoothies eliminates the harmful waste material accumulated between tissues and cleanses your blood (Healthyfy Me)

I appreciate you taking the time to read my blog. I sincerely hope that you found the information provided to be helpful and informative. If you have any questions or comments, please feel free to contact me. Your support is truly appreciated and means so much to me!