Build Core Strength with Pilates

Something new and fresh is always appreciated and encouraged, and the recent popularity of Pilates workouts has taken people by surprise. The evident results of Pilates have led to a shift in workout regimes, as people switch to Pilates for its efficacious results. For any beginner, Pilates workouts might look intimidating as the types of equipment are new, and one may easily get overwhelmed. However, after getting the hang of it, Pilates becomes easy, and the various exercises and resistance help one unlock their full potential.

The last decade has seen the rise of Pilates and how vital Pilates exercises are for the core. Pilates has gained traction from celebrities and other eminent personalities who have switched to Pilates workouts for the benefits it has on the mind, body, and soul. Pilates does not just focus on strengthening the body; it also prioritizes mental health. The regime has been meticulously crafted for the mind as well as the body, helping individuals connect to their inner selves by bridging the gap of mind and body. People choose Pilates workouts over other workouts because of the customization it provides as per the fitness goals of any individual.

Pilates workouts optimally help in building a strong core. The resistance from the apparatus is flexible and can be increased or decreased as per an individual's preference. Pilates focuses on improving muscle tone, and with the different variations of exercises, it builds a strong foundation for muscle-building activities, resulting in a toner body with stronger muscles and core over time. Pilates workouts are not only restricted to individuals who seek a fit body but can also be done by dancers, athletes, and pregnant women. The different types of workouts are tailored-made as per the requirement and help in a fitter and healthier life.

Many people are under the misconception that the core is just the abdomen area, but it is much more than that. With Pilates, the focus is not only on the abdomen but also on the sides, mid & lower back, thighs, buttocks, and hips. Pilates focuses on the overall build of the body, and the exercises are designed in a manner where the core is strengthened in the beginning, followed by the other areas.

To build proper core strength and have an admirable and healthy body, one should carry out these basic Pilates exercises. To start off with a simple exercise for beginners, one should focus on their breathing. This exercise is simple but still has a great effect on the core. Lying down on the back, one should breathe in and ensure that while doing so, the pelvic contracts and relaxes for a better outcome.

The second exercise to strengthen the core is leg lifts. This exercise is extremely easy for beginners. To begin, the individual has to lie down on their back with their knees bent and hip-width apart. After lying down, one has to gently lift one leg into tabletop position and hold it for five seconds. During this time, one should breathe through their abdominal muscles. While doing this exercise, one should ensure not to arch their back or move their hips. Slower movement is better for strengthening the core.

The third exercise is single leg stretch. As the name suggests, this Pilates workout is the best to strengthen the core. It not only helps in making the core muscles but also helps in making the back muscles stronger and relieves pain in the leg, which is a great start for individuals who are continuously bent over while working before computers.

The fourth basic exercise to strengthen the core muscle is side bend preparation. This Pilates exercise can range between beginner to intermediate. The hips are in line with the bent knees, and the body is lifted up and down by resting on the hand and knees. Every time the hips are lifted, one should ensure that they are breathing through their abdominal muscles.

With these basic exercises one can commence their journey for a stronger and strengthened core. While these exercises are easy and can be conducted by anyone it is important that it is done under the guidance of a certified Pilate trainer. With the advent of Pilates in different regions there are many Pilate classes in Mumbai which have opened up and are thriving in the last decade. South Mumbai is one of the most happening spots in the city of Mumbai. There are numerous classes of Pilates in South Mumbai. This Pilates studio in Mumbai is equipped with the latest equipment and apparatus which helps one in achieving the fittest and toned body.