Tanisha Jain
Stories (6/0)
Exploring the Magic of MOTR Pilates: The Ultimate Fusion of Strength and Cardio
With the increasing popularity of Pilates, various innovative workouts have emerged, including the MOTR Pilates workout. Introduced only a few years ago, MOTR stands for More Than A Roller, and it involves the use of specialised equipment called MOTR. Discover the numerous benefits this distinct exercise form can offer and delve into its unique features. The MOTR equipment can be described as a large foam roller equipped with Variable Resistance Modules (VRM) on one end. It can be utilized in various ways, allowing individuals to sit, stand, or kneel on it. By employing the Variable Resistance Modules (VRMs), one can engage in workouts targeting different areas of the body, including the legs, core, back, and more.
By Tanisha Jain11 months ago in Families
Pilates Studios in Mumbai: Building Core Strength and Flexibility
Ah, the fast-paced lifestyle of Mumbai! It can be quite a challenge to keep up with the ever-changing trends and demands while maintaining a healthy lifestyle. Sitting in front of a computer screen for long hours can certainly take a toll on our bodies, leading to backaches and a stiff neck. But fear not, Pilates classes in Mumbai has you got covered with its array of Pilates exercises.
By Tanisha Jainabout a year ago in Families
Build Core Strength with Pilates
Something new and fresh is always appreciated and encouraged, and the recent popularity of Pilates workouts has taken people by surprise. The evident results of Pilates have led to a shift in workout regimes, as people switch to Pilates for its efficacious results. For any beginner, Pilates workouts might look intimidating as the types of equipment are new, and one may easily get overwhelmed. However, after getting the hang of it, Pilates becomes easy, and the various exercises and resistance help one unlock their full potential.
By Tanisha Jainabout a year ago in Motivation
Why is pilates important for women?
Exercise as a practice has numerous benefits, it gets you active, keeps you energetic, and it’s great for your health as well as helps maintain a healthy weight. Exercise also reduces diseases and increases lifespan, when practiced regularly. All-in-all, exercise as a part of your lifestyle is one of the best things you can do!
By Tanisha Jainabout a year ago in Humans
4 Benefits of Attending Pilates Classes!
We’re sure you must have heard tons of myths about Pilates. For instance; “Pilates isn’t a real workout” “pilates is like yoga” “pilates is only for rehabilitation” or so far the funniest one we must’ve heard is “pilates is just for women” The reality? Rather than an exercise, pilates is a wonderful practice to incorporate into your lifestyle for its various known and unknown benefits.
By Tanisha Jainabout a year ago in Motivation