4 Benefits of Attending Pilates Classes!

We’re sure you must have heard tons of myths about Pilates. For instance; “Pilates isn’t a real workout” “pilates is like yoga” “pilates is only for rehabilitation” or so far the funniest one we must’ve heard is “pilates is just for women” The reality? Rather than an exercise, pilates is a wonderful practice to incorporate into your lifestyle for its various known and unknown benefits.

Although, its extensive props and detailed poses, pilates can seem challenging but don’t let those instagram pictures fool you. On the contrary, pilates is a super convenient and adaptable routine to have and reap benefits from!

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Talking about its benefits, why you should attend a pilates class answers the question itself! Pilates; being a low-impact exercise that focuses on controlling your muscles, aids in stability and enhances your overall mobility & strength too.

One of the most fascinating things, which excites us about pilates is, you can practice this form anywhere, anytime. Even on a simple yoga mat, you can practice pilates as well as on advanced machineries like reformers, cadillacs, ladder barrels, or chairs. Needless to say, both variations of Pilates focus on breathing, engaging the core while performing slow controlled movements.

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If these reasons aren’t enough to attend a pilates class, here we have 5 more exciting reasons why your next workout session, should be a pilates class:

1. Boosts your other workouts:

Since pilates exercises focus on slow-ranged movements, Pilates helps in all your other movements and workouts you do. This is all thanks to the awareness it brings to your midsection. The mid-section is the “center” of our body movements. If your midsection is off, the rest of your body, posture, as well as movements can be off. Pilates can be the cure for this, bringing all the muscles together. Essentially, Pilates behaves like a supplement for most activities, improving focus and all kinds of movements.

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2. Improved Co-ordination:

Pilates is a form of exercise that connects the mind, body, and soul, essentially why pilates builds total coordination. Pilates requires all parts of the body to work together. Considered a complementary pair, pilates exercises encourage the coordination of breath and movement. The coordination achieved in pilates also helps in stabilizing the spine as well as combining the arm and leg movements leading to increase resistance in certain other exercises.

3. Improved posture & flexibility:

Building on the multiple physical benefits, pilates is also known to improve posture and stances since pilates is all about lengthening and connecting your muscles. With pilates exercises, you build more awareness of how to automatically postural balance with your muscles. Additionally, with pilates, you learn how to support yourself better with your legs, glutes, and core. Pilates is perhaps one of those workouts which raise a unique awareness & understanding of how you hold your body.

Another major benefit of Pilates is that it blesses you with a flexible and fluid body. Since pilates focuses on the integration and ethics of the muscles, it leads to more flexibility in the body.

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4. Feelings of empowerment & determination:

Pilates is a gradual work of the body. At first, pilates moves may seem challenging but with time, concentration and consistency, you’re sure to move your body in new ways and techniques, which leads to a sense of body empowerment. Such empowerment can make a big difference in your daily life as well as your productivity, attitude, and overlook on life. Pilates can also be a great stress buster and mood setter since pilates exercises can boost the realization of endorphins, causing a general feeling of happiness and wellness.

Besides these benefits, pilates can also help you in feeling better about yourself by bringing a strong focus on your body, workouts and daily activity. It helps in tracking your workout goals, tracking your movements and as well as reminds you that you are a work in progress. Pilates helps you show grace to yourself through new growth and achievements of your body.

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