The 'Hope Molecule'

Are you ready to add a little hope to your daily routine? Meet pyrroloquinoline quinone, or PQQ for short, the new kid on the block when it comes to health supplements. Dubbed the "hope molecule" for its potential to support cognitive health and combat aging, PQQ has been turning heads in the world of wellness. But with any new supplement comes questions: how does it work, and is it safe? While PQQ is still a relatively new addition to the market and requires more testing, early studies suggest that it could be a game-changer for those looking to support their brain function and overall health. So, let's take a closer look at PQQ and what the buzz is all about.

What is Pyrroloquinoline Quinone (PQQ)?

PQQ is a small molecule with unique chemical properties that enable it to function as a powerful antioxidant and redox cofactor in the body. It is found in various natural sources, including fruits like papaya, vegetables, and fermented foods, but certain bacteria can also synthesize it. In short, here's what this stuff does for us:

• Supports Mitochondrial Function

PQQ has been shown to enhance mitochondrial health and biogenesis, leading to improved cellular energy production and overall metabolic function.

• Promotes Cognitive Function

PQQ has been found to support nerve growth factor (NGF) production, which is essential for the development and maintenance of healthy nerve cells. This may help to improve cognitive function and reduce the risk of neurodegenerative diseases.

• Provides powerful antioxidant protection

PQQ is an extremely potent antioxidant, providing powerful protection against reactive nitrogen species and other harmful molecules at the cellular level.

• Supports Cardiovascular Health

PQQ has been shown to improve blood circulation, reduce inflammation, and protect against oxidative stress, all of which are important for cardiovascular health.

• May help with Anti-Aging

PQQ's ability to support mitochondrial function and protect against oxidative stress may help to slow down the aging process and reduce the risk of age-related diseases.

More about the Potential Health Benefits of PQQ

Supporting Mitochondrial Function and Cellular Energy Production

PQQ is a supplement that has recently gained popularity for its potential to support mitochondrial function and cellular energy production.

Mitochondria are the powerhouse of the cells and are responsible for producing cellular energy. As we age, the number and function of mitochondria in our cells can decrease, leading to a decline in energy production and other adverse health effects.

PQQ is believed to help support mitochondrial health and increase cellular energy production, which can lead to greater energy and vitality.

One way that PQQ supports mitochondrial function is by promoting mitochondrial biogenesis, the process by which new mitochondria are produced in the body. This helps to increase the number and function of mitochondria, leading to more efficient energy production. PQQ has also been shown to help combat oxidative stress, which can damage mitochondria and lead to a decline in energy production. These benefits may also make it a promising supplement for chronic fatigue patients.

Cognitive Health

In addition to supporting energy production, PQQ has also been linked to improved cognitive health. This may be because the brain requires a lot of energy to function properly, and PQQ helps to support the energy-producing capacity of the cells in the brain. PQQ has also been shown to support the production of nerve growth factor, which is important for the growth and maintenance of nerve cells in the brain and throughout the body.

While more research is needed to fully understand PQQ's benefits, many people have reported increased energy levels and improved cognitive function after taking PQQ supplements. If you want to try PQQ, talk to your healthcare provider first to determine if it's right for you.

Brain Health and Nerve Growth Factor Production

PQQ is good for our body's energy production and mitochondrial function and significantly impacts our brain health.

Research suggests that PQQ supports the production of nerve growth factor (NGF), vital for the growth, maintenance, and survival of nerve cells in the brain and peripheral nerves.

NGF is responsible for promoting the growth of new nerve cells, protecting against damage caused by free radicals and other harmful molecules, and promoting healthy tissue function.

PQQ's ability to support NGF production may help improve cognitive function, memory, and learning abilities. So, to boost your brain, consider adding PQQ-rich foods or supplements to your diet.

Combating Oxidative Stress and Inflammation

PQQ has also been found to have antioxidant and anti-inflammatory properties, which may help to combat oxidative stress and reduce inflammation in the body.

Oxidative stress is a major contributor to the development of many chronic diseases, including cancer, heart disease, and neurodegenerative disorders.

Anti-Aging Benefits?

PQQ has been found to have potential anti-aging effects due to its ability to support mitochondrial function and cellular energy production.

Our mitochondria can become damaged as we age, leading to decreased cellular energy and increased oxidative stress. This can result in aging-related health issues, such as cognitive decline and inflammation.

PQQ has been shown to stimulate mitochondrial biogenesis, which helps create new mitochondria to replace damaged ones.

Additionally, PQQ's powerful antioxidant properties help eliminate free radicals and prevent oxidative stress, which is a major contributor to aging. By supporting cellular energy production and protecting against oxidative stress, PQQ has the potential to promote healthy aging and prevent age-related health issues.

How does it differ from a Nootropic or CoQ10?

Pyrroloquinoline quinone (PQQ) differs from other supplements like nootropics or coenzyme Q10 (CoQ10) in terms of its unique role in supporting mitochondrial health and cellular energy production.

Nootropics, or "smart drugs," are supplements designed to enhance cognitive function, memory, and creativity. They typically work by increasing neurotransmitters, such as dopamine and acetylcholine.

CoQ10, on the other hand, is a naturally occurring antioxidant that plays a crucial role in producing ATP, the primary source of cellular energy. It also helps to protect cells from damage caused by free radicals and oxidative stress.

PQQ, however, has a distinct mechanism of action. It acts as a redox cofactor, supporting energy production at the cellular level by enhancing mitochondrial function and biogenesis. PQQ has also been shown to promote nerve growth factor (NGF) production, which is essential for developing and maintaining healthy nerve cells.

Additionally, PQQ is an extremely potent antioxidant, providing powerful protection against reactive nitrogen species and other harmful molecules at the cellular level.

While nootropics and CoQ10 may benefit cognitive function and overall health, PQQ's unique role in supporting mitochondrial biogenesis and cellular energy production sets it apart as a multi-functional nutrient with potential benefits for both brain and peripheral nerve function, as well as anti-aging and prevention of neurological disorders.

PQQ Supplements

PQQ supplements are becoming increasingly popular in the supplement industry, offering a range of potential benefits for cognitive health, anti-aging, and cellular energy production. With several forms available, including capsules, tablets, and powders, choosing the right PQQ supplement can be overwhelming, especially since it's still a relatively new addition.

It's important to consider a few factors before making a purchase, such as the brand's reputation for quality, the purity and potency of the PQQ, and the price point. To help narrow down the options, we've found some of the best PQQ products currently available that are worth trying.

Quiela Mind (Best PQQ Nootropic combo)

This stuff is absolutely jam-packed with the best ingredients for cognitive health I can find on the market! 28 high-purity ingredients, to be exact.

PQQ

This supplement includes PQQ for mitochondrial support and cellular energy production.

L-Theanine

- an amino acid is known for promoting relaxation and reducing stress.

Rhodiola rosea Root

Rhodiola rosea root is an adaptogen that helps the body cope with stress and fatigue.

B Vitamins

Quiela Mind also includes a complex of B vitamins essential for energy production and brain function.

Click here for a full list of active ingredients.

In summary, Quiela Mind might be a little pricy, but it does offer the most of any supplements out there, claiming to improve cognitive health by far! It's one of the few Nootropics that has PQQ, so it's sure to give you a nice mental boost for sure!

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Life Extension's PQQ (Best Pure PQQ)

Life Extension's PQQ supplement has been rated 4.6 out of 5 stars by 474 customers on Amazon, thanks to its 20mg of Pyrroloquinoline Quinone.

This supplement claims to promote the growth of new cellular mitochondria, which are responsible for producing ATP, the energy compound that powers the body's cells. In addition, PQQ is known for protecting cellular structures from oxidative stress caused by free radicals.

Life Extension emphasizes its commitment to using high-quality raw ingredients and ensuring the purity and potency of its products. With over 40 years of research-based formulation, the company claims its PQQ supplement is designed rigorously to achieve maximum bioavailability and efficacy.

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Jarrow Formulas QH-absorb + PQQ (Best PQQ Coq10 Combo)

This supplement combines two powerful antioxidants – ubiquinol and PQQ – to promote efficient mitochondrial function and cardiovascular health.

What is Ubiquinol?

Ubiquinol is the reduced, active form of CoQ10, a natural substance found in every cell in the body. CoQ10 produces cell energy, particularly in the heart and skeletal muscles. However, as we age, our body's ability to produce CoQ10 decreases, so supplementation is necessary.

The Benefits of QH-absorb + PQQ

Jarrow Formulas QH-absorb + PQQ is designed to support mitochondrial function and cardiovascular health by combining two important antioxidants. Here are some of the potential benefits:

Promotes mitochondrial biogenesis: PQQ helps to create new mitochondria, which can help improve cellular energy production.

Supports cardiovascular function: Ubiquinol has been shown to help improve heart health by supporting healthy blood pressure and cholesterol levels.

Convenient soft gels: Each soft gel contains 100mg of ubiquinol and 10mg of PQQ, making it easy to take daily.

Better absorption: The soft gel form of the supplement allows for better absorption of the active ingredients compared to other forms.

Dosage and Safety

The recommended dosage for PQQ supplements varies, but most studies have used dosages ranging from 10 to 20 mg per day.

PQQ supplements are generally considered safe, but higher dosages may lead to mild side effects such as headaches. More research is needed to determine the optimal dosage and potential long-term effects of PQQ supplementation.

Conclusion

PQQ is a multi-functional nutrient with promising potential health benefits, particularly in supporting mitochondrial function, brain health, and nerve growth factor production.

While more research is needed to fully understand its benefits and risks, early studies suggest that PQQ could be a useful supplement for improving overall health and reducing the risk of chronic diseases.

As with any supplement, choosing high-quality products and consulting with a healthcare provider before incorporating PQQ supplements into your daily routine is important.